The new study provided early evidence that keeping children fit could help reduce the burden of lung disease in the future.
01 Feb 2018 11:19 AM
Too cash-strapped after the holidays to fork over $25 for your usual barre classes?
30 Jan 2018 8:18 PM
Here's how one can achieve accelerated weight loss, when time is not on your side.
25 Jan 2018 3:38 PM
According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.
21 Jan 2018 2:29 PM
These devices will be available February 2018 online as well as retailers.
19 Jan 2018 2:24 PM
Inspired by Bitcoin, this app is used to track the users daily physical activities and reward them with the ‘virtual coin’.
18 Jan 2018 7:23 AM
The most recent WHO figures show Russian adults drinking an average of 12.2 litres of pure alcohol a year, a 20 percent decrease from 2012.
16 Jan 2018 6:05 PM
These moves can help strengthen upper and lower body.
16 Jan 2018 9:01 AM
Health benefits enjoyed by cyclists who ride safely will far out weight health risks.
14 Jan 2018 10:31 AM
Fitness, like everything else, begins in the mind. Any athlete, world-class or otherwise, will agree with this without a second thought.
14 Jan 2018 2:52 AM
These headphones have sensors which claim to correct the way you run.
11 Jan 2018 4:09 PM
Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure.
11 Jan 2018 2:29 PM
Adopting a higher protein and moderate carbohydrate breakfast routine could be the keyto weight loss.
05 Jan 2018 1:01 PM
You can stand on your New Year resolutions with these apps for considerably less amount of money.
03 Jan 2018 3:53 PM
Balanced diet and healthy lifestyle can transform a person's health in just 21 days.
31 Dec 2017 11:07 AM
Celebs and fitness expertsdiscuss the pros and cons of the new diet fad in town — autophagy.
26 Dec 2017 1:00 AM
Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up your body.
24 Dec 2017 4:49 AM
The study highlights the need to recognize that students can sustain concussions during PE.
23 Dec 2017 10:57 AM