Tuesday, May 21, 2024 | Last Update : 05:11 PM IST
fitness Page-10
Pregnancy secrets from Kareena Kapoor Khan
At the launch of a book on prenancy, Kareena Kapoor Khan talks about motherhood and sister-in-law Soha Ali Khan being in the family way.
17 Jul 2017 12:32 AM
Put in a towel to tone up
Remember Salman Khan’s famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this piece of cloth.
16 Jul 2017 6:24 AM
Farewell to pain in the butt
Back pain is the bane of modern living. Here are some easy exercises that one can do to strengthen those worn-out back muscles.
09 Jul 2017 5:37 AM
Have them, fine CHOPS!
If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.
25 Jun 2017 5:04 AM
Women of steel
While a lot of women are opting to work out in gyms, not many are aspiring to study the science of exercising.
19 Jun 2017 12:19 AM
Body basics to tone it up!
If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.
18 Jun 2017 12:47 AM
This 30 min workout makes women thinner, stronger
This study indicates exercise can have an immediate positive effect.
15 Jun 2017 6:54 PM
It only takes 30 minutes to feel stronger, thinner
The revelation will change how you feel about yourself.
15 Jun 2017 9:19 AM
Unleash the water power
There is no better way to beat the heat than by jumping into the pool.
11 Jun 2017 1:23 AM
Break a sweat with baby
Here is a new form of workout where you can tone up with your little one.
04 Jun 2017 6:11 AM
Runversation: Senior citizen? Nope, Ironman!
A 67-year-old tests his spirit and endurance at the Ironman Cairns, and comes up tops.
04 Jun 2017 2:06 AM
The magic of Kalaripayattu
This workout not just strengthens arms and legs but also makes the pelvic region flexible.
14 May 2017 12:46 AM
This workout video of Alia Bhatt will give you fitness goals
The 24-year-old actress took to Instagram and shared a boomerang video of her sweating it out at the gym.
10 May 2017 12:47 PM
Couch potatoes!
Like spending time on your cozy couch? No worries, you can actually utilise that time for a quick functional training workout and burn calories.
30 Apr 2017 5:37 AM
Build muscle the right way
These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.
23 Apr 2017 6:10 AM
Run for education
Promoting fitness and combining it with a social cause seems like the prefect idea!
05 Apr 2017 12:13 AM
Learning the toning ropes!
This technique is easy to learn and is the perfect cardio workout for fitness buffs.
02 Apr 2017 6:17 AM
Pregnant and loving it
I LOVE 9 Months, a pregnancy fitness and wellness startup by three women, offers a complete guide for a healthy and happy pregnancy.
31 Mar 2017 4:49 AM
Getting folksy fit!
This traditional form of workout takes inspiration from various cultural dances in India.
26 Mar 2017 12:26 AM
Nobody lasts for 15 years, but I did, says Bipasha Basu
Bipasha Basu talks about having survived Bollywood, and her reluctance to be in a movie where she is just a pretty face.
25 Mar 2017 12:05 AM
Columns
India's National Human Rights Commission faces accreditation issues over concerns of independence and effectiveness
With just two weeks left before results, the BJP and Congress vie for dominance in a contentious 2024 Lok Sabha election.
On May 25, voting with hope for an India that values its rich tapestry of languages, religions, and cultures against rising homogeneity
ICMR's dietary guidelines highlight the urgent need for balanced nutrition in India