Exercise | The Asian Age

Friday, May 10, 2024 | Last Update : 03:41 AM IST

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On social media, the plogging craze is also gaining popularity. (Photo: Pixabay)

Here's a workout plan that can save planet

Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.

29 Mar 2018 1:47 PM

Representational Image. (Photo: Pixabay)

How stopping exercise can worsen symptoms of depression

Find out how much physical activity you should do per week.

26 Mar 2018 2:30 PM

Losing sleep might make it harder to lose body fat

If sleep is inadequate, this may be a reason for the extra weight.

24 Mar 2018 3:33 PM

Depressive symptoms arising from stopping exercise occurred in the absence of the typical biological markers. (Photo: Pixabay)

Stopping exercise could increase depressive symptoms

In some cases, ceasing this amount of exercise induced significant increases in depressive symptoms after just three days.

23 Mar 2018 12:25 PM

Loosing more than 2 teeth in middle age increases heart disease risk

Here is what a new study has found.

23 Mar 2018 11:29 AM

Opioids are no better than these other drugs at reducing how much pain interferes with daily activities like walking, working, sleeping. (Photo: Pixabay)

Opioids no better than NSAIDs for chronic back or arthritis pain

This study shows that extra risk doesn’t come with any extra benefit.

22 Mar 2018 8:10 PM

As people with autism age, they tend to exercise less and less than their peers without autism. (Photo: Pixabay)

How praise can motivate autistic adults to exercise more

Relying on technology to deliver praise statements or provide other support also saves time.

21 Mar 2018 1:40 PM

Exercise improves asthma in obese adults

There is a tendency by doctors to rely on pharmacological treatment and neglect non-pharmacological interventions.

17 Mar 2018 10:16 AM

The new findings suggest, however, that just because one partner isn’t actively receiving weight loss guidance doesn’t necessarily mean he or she won’t reap the same rewards as the health-seeking significant other. (Photo: Pixabay)

Study finds weight loss spreads within couples in ‘ripple effect’

Couples committed to health tend to enhance each other’s motivation and adherence to diet and exercise-related behaviours.

15 Mar 2018 10:11 AM

Loss of muscle mass and strength did not occur in those who exercise regularly. (Photo: Pixabay)

Regular exercise slows down ageing: study

Researchers assessed the health of older adults who had exercised most of their adult lives to see if this could slow down ageing.

10 Mar 2018 6:29 PM

Study showed that loss of muscle mass and strength did not occur in those who exercise regularly. (Photo: Pixabay)

Regular exercising slows down aging, says study

Researchers assessed the health of older adults who had exercised most of their adult lives to see if this could slow down ageing.

09 Mar 2018 12:57 PM

Ikigai is defined as one’s “reason for which you wake up in the morning”, which can be interpreted as your purpose in life.

Find out Japanese concept that will help you wake up in morning

It turns out that adopting the Japanese concept of ‘ikigai’ could be the key to waking up feeling refreshed and geared up to start the day.

09 Mar 2018 9:30 AM

Experts say, teh study provides evidence that music may help serve as an extra tool to help motivate someone to exercise more, which is critical to heart health. (Photo: Pixabay)

Find out how listening to music while exercising boosts endurance

Study finds people who listen to upbeat music through headphones while working out could run for nearly a minute longer.

03 Mar 2018 2:03 PM

The benefit appears to be consistent regardless of a woman's body weight or whether she engages in other forms of exercise besides walking. (Photo: Pixabay)

Regular walking may protect against heart failure: study

Women walking at an average or fast pace showed a 26 and 38 percent lower risk of heart failure.

03 Mar 2018 1:14 PM

The minimum recommended 150 minutes of moderate to vigorous exercise each week reduces likelihood of death in older males. (Photo: Pixabay)

Almost any amount of exercise may help older men win longevity race

This is encouraging for older adults, as it is easier for them to reach the target without worrying about sustaining activity in bouts.

03 Mar 2018 11:28 AM

Here are ways to reduce discomfort during period pains. (Photo: AFP)

Here are 10 tips to help fight off period pain

While period pains are natural bodily process, here’s what you can do to ease them.

28 Feb 2018 3:43 PM

Aerobic exercise slows cognitive decline in Alzheimer’s disease

Researchers found those who were more physically active showed statistically significant increase in cognitive function.

28 Feb 2018 11:51 AM

Swedes have long been known for their healthy outdoorsy lifestyle (Photo: AFP)

Compulsory exercise at work becomes latest trend in Sweden

In 2014, a University of Stockholm study showed that exercising during the workday was advantageous for both employees and the employer.

28 Feb 2018 9:32 AM

Here are some exercises to work your whole body

If you're someone who enjoys training at home, full body workouts make for a good option.

23 Feb 2018 3:07 PM

If overweight girls with PCOS can lose upto15 kg, they might resume their regular periods without medication. (Photo: Pixabay)

Obesity may lower your chances of conception

Women who are obese are also at a greater risk for pregnancy complications like having a C-section.

20 Feb 2018 9:58 AM

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K.C. Singh