Monday, May 20, 2024 | Last Update : 06:36 PM IST
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Three minutes of high intensity exercise can be just as effective as half an hour at the gym: Fitness expert
High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.
25 Sep 2017 1:38 PM
Resistance exercise linked to reduced anxiety
Researchers analyzed data from 16 previously published studies with a total of 922 participants.
24 Sep 2017 9:36 AM
Exercising for 30 minutes a day can prevent 1 in 12 premature deaths
Walking for as little as 30 minutes most days of the week has a benefit, and higher physical activity is associated with even lower risks.
22 Sep 2017 6:14 PM
Wearable self-powered sensor monitors body glucose from sweat
Sweat-based glucose sensing is attractive for managing exercise-induced hypoglycemia.
19 Sep 2017 1:47 PM
Beetroot helps muscles recover quicker after intense exercises
Scientists have found that higher doses of beetroot enhances muscle recovery
16 Sep 2017 12:35 PM
Running groups can help you to quit smoking
Physical activity can be a successful smoking-cessation aid, researchers find.
13 Sep 2017 5:35 PM
Drastically reduce asthma symptoms with diet and exercise
The goal of a new study was to determine if non-obese asthma patients benefited from a healthier routine.
13 Sep 2017 1:52 PM
Study reveals how fat exits the body when you lose weight
The answer is fascinating.
11 Sep 2017 5:15 PM
Evidence links exercise to lower stroke risk in women
Researchers say that the findings add to growing evidence for the benefits of moderate exercise in people.
08 Sep 2017 8:39 AM
Why thick waist could lead to cancer
Stomach fat surrounds internal organs like the liver, pancreas, and intestines.
01 Sep 2017 12:48 PM
Exercise pills created which can get people in shape without working out
According to research, protein’s release in humans could be triggered by a pill containing a known compound named Yoda 1.
25 Aug 2017 1:25 PM
Here are ways to keep up fertility in men
From exercising and going to bed naked to not riding a bicycle, we list ways of keeping up fertility in men.
10 Aug 2017 10:47 AM
Protein that mimics exercise effects may treat heart failure, says study
Researchers discover protein cardiotrophin 1 (CT1) that can trick heart into pumping more blood, just as it does in response to exercise.
10 Aug 2017 9:06 AM
Business owner in his forties increases his IQ after shedding half of his body fat
Ken Wathall, originally from UK shed 10kgs in 12 week transformation which left him with amazing abs and higher IQ level.
02 Aug 2017 10:04 AM
Exercise benefits only men?
According to new study, exercise is not equally effective among the sexes - and only helps men lose weight.
20 Jul 2017 9:44 AM
Be wise, beat stress fractures
Stress fractures affect people of all ages who participate in repetitive sporting activities like running.
17 Jul 2017 4:27 AM
Strength training exercise may lower disease risks
Researchers say when people do exercise for less than an hour a week they have lower odds of developing metabolic syndrome.
07 Jul 2017 8:21 AM
It only takes 30 minutes to feel stronger, thinner
The revelation will change how you feel about yourself.
15 Jun 2017 9:19 AM
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