Wednesday, Sep 30, 2020 | Last Update : 12:25 PM IST

189th Day Of Lockdown

Maharashtra1351153104994735751 Andhra Pradesh6811616123005745 Tamil Nadu5863975307089383 Karnataka5824584697508641 Uttar Pradesh3908753312705652 Delhi2730982407035272 West Bengal2505802198444837 Odisha212609177585866 Telangana1872111564311107 Kerala179923121264698 Bihar178882164537888 Assam169985139977655 Gujarat1332191132403417 Rajasthan1288591077181441 Haryana1237821059901307 Madhya Pradesh117588932382207 Punjab107096840253134 Chhatisgarh9856566860777 Jharkhand7770964515661 Jammu and Kashmir69832495571105 Uttarakhand4533233642555 Goa3107125071386 Puducherry2548919781494 Tripura2412717464262 Himachal Pradesh136799526152 Chandigarh112128677145 Manipur9791760263 Arunachal Pradesh8649623014 Nagaland5768469311 Meghalaya5158334343 Sikkim2707199431 Mizoram178612880

yoga asanas

‘Breathe in, breathe out’

International Yoga Day is once again a reminder that yoga is a powerful tool in dealing with stress of uncertainty and isolation

21 Jun 2020 6:25 PM

Yoga to cleanse

When the weather gets smoggy, it takes a toll on your heart and lungs. to counter that, give these reliable asanas a go.

13 Oct 2019 12:05 AM

Prep up for International Yoga Day 2019

This International Yoga Day, follow these do’s and don’ts for getting the maximum benefits from the asanas.

20 Jun 2019 1:12 PM

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer’s Disease.

01 Jul 2018 12:58 AM

The Breath of Life

Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often.

21 Jun 2018 12:00 AM

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Yoga a stress-buster, and it can enhance beauty too...

Yoga improves blood circulation, including the circulation of blood to the skin surface.

18 Jun 2017 11:59 PM

The art of fun-tastic yoga

City-based groups and instructors are coming up with innovative new forms of yoga, giving it a whole new appeal.

02 Apr 2017 12:11 AM

No time for films: Shilpa Shetty

Quite content to be a fitness-expert and full-time mother, the actress gives us some valuable fitness tips.

27 Mar 2017 12:07 AM

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