Mindfulness Training | The Asian Age

Saturday, May 04, 2024 | Last Update : 07:48 PM IST

mindfulness training

Mindfulness is a means of training attention for the purpose of mental well-being based on the practice of meditation. (Photo: Pixabay)

Mindfulness training may reduce stress during exams: study

Mindfulness training can reduce stress during exams and support students at risk of mental health problems such as anxiety and depression.

19 Dec 2017 3:04 PM

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