Friday, Apr 26, 2024 | Last Update : 06:28 AM IST
Sudakshna Thampi
Hip Asanas
Practise these hip-opener asanas and you'll notice a major difference in how your hips feel.
09 Jun 2019 1:56 AM
Art of balancing yin and yang
We need a combination of both yin and yang yoga to be a balanced and complete being.
25 Nov 2018 12:05 AM
Embrace chair yoga
Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.
29 Jul 2018 5:54 AM
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