Health Benefits

Friday, Apr 26, 2024 | Last Update : 06:48 PM IST

The best ghee is that obtained from the milk of grass-fed cows, devoid of any pesticide and pollution. (Photo: Instagram)

Ghee: Must-have for a healthy diet

Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health benefits.

05 Jul 2019 2:33 PM

There are several benefits that a mother-to-be enjoys by regularly exercising during pregnancy. (Photo: Representational/Pixabay)

Tips for exercising safely during pregnancy

Exercising during pregnancy is healthy; just follow our 5 tips for exercising the right way.

03 May 2019 5:22 PM

The influenza virus is one of the leading causes of mortality worldwide, affecting nearly 10 per cent of the world population and contributing to one million deaths annually. (Photo: Representational/Pexels)

Counter influenza with elderberries

Study claims that consumption of elderberries essential to counter influenza.

25 Apr 2019 10:13 AM

These summer drinks not only keeps you cool but has numerous health benefits. (Photo: Representational/Pexels)

Summer drinks that not only keep you cool but also healthy

Aam Panna to Lassi: These summer drinks offer numerous health benefits.

25 Apr 2019 9:34 AM

Drinking alcohol can result in quickly turning red, a fast heart rate, nausea or headaches. (Photo: Representational/Pixabay)

Moderate drinking: To do or not to do?

Study challenges health benefits of moderate drinking.

05 Apr 2019 10:06 AM

Neem’s antibacterial and antifungal properties can help solve many tooth related problems. (Photo: ANI)

Wonder benefits of Neem leaves

Here’s how Neem is beneficial for your health!

10 Mar 2019 1:24 PM

The study estimates that 50 per cent substitution of two wheeler and four-wheeler trips by bicycle under the average distance of 8 km will lead to a personal fuel savings of Rs 27 billion. (Photo: ANI)

India can save Rs 1.8 trillion annually from reduced fuel costs: study

50 pc substitution of two-wheeler and four-wheeler trips under the average distance of 8 km can result in savings worth Rs 241 bn.

05 Mar 2019 4:02 PM

Representational Image. (Photo: Pixabay)

Smartphone app could slow down artery ageing

Here is what a new study has found.

10 Jun 2018 3:56 PM

Generally, vitamin and mineral supplements are taken to add to nutrients that are found in food. (Photo: Pixabay)

Most vitamins, mineral supplements have no health benefits

The study found folic acid alone and B-vitamins with folic acid may reduce cardiovascular disease and stroke.

29 May 2018 10:40 AM

Dark chocolate can boost mood, reduce stress

Here is what a new study has found.

25 Apr 2018 11:50 AM

Research suggests that breakfast indeed is quite an big part of the day. (Photo: Pixabay)

Find out why you should never skip breakfast

Experts list reason why first meal is the most important one of the day.

06 Mar 2018 10:25 AM

10 reasons to start drinking coffee

There has been growing body evidence that has found many benefits in coffee.

10 Nov 2017 2:12 PM

Amazing health benefits of Peepal

Here is how you can use it.

08 Nov 2017 2:48 PM

The sugars in mum’s breast milk, known to feed good bacteria in infants to keep them healthy, could be used to treat a range of conditionsin adults like diabetes, and irritable bowel syndrome. (Photo: AFP)

Breast milk may soon become the next health craze

Sugarlogix, based in Berkely, California, has pegged the supplement to be the next big health craze.

21 Oct 2017 12:46 PM

Crying activates the the parasympathetic nervous system in the body to signal to the glands in the eyes to release tears. (Photo: Pixabay)

Find out why crying is good for health

Crying lowers stress levels, a decrease of toxins in body and greater emotional awareness.

19 Oct 2017 10:21 AM

Experts say if we help people maintain a ‘reason to get up in the morning’ at a large scale, then we may be able to help more older adults stave off declines in physical functioning (Photo: Pixabay)

Older people with a purpose in life stay more physically fit

Research shows people with above-average sense of purpose are less likely to lose grip strength or walking speed during follow-up period.

02 Sep 2017 10:33 AM

Turmeric’s various health benefits for women

Ladies taken note!

30 Aug 2017 2:14 PM

Experts question health benefits claims about superfoods

Here's what they say.

21 Aug 2017 3:39 PM

Key to happiness may lie in your anger

Find out why

15 Aug 2017 4:31 PM

Pepper also treats teeth and gum problems and acts as a mood elevator and prevents depression. (Photo: Pixabay)

Here are the health benefits of pepper

From increasing nutrient absorption to stimulating appetite and acting as mood elevator, we list health benefits of pepper.

14 Aug 2017 2:08 PM

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Sunil Gatade

health benefits