Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure.
11 Jan 2018 2:29 PM
Experts say sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease.
11 Jan 2018 8:11 AM
Sleep habits can be changed with relative ease in healthy adults using a personalised approach.
10 Jan 2018 1:47 PM
Gary Taube, journalist and author, investigates this global issue.
08 Jan 2018 2:57 PM
Here is what a new study has found.
07 Jan 2018 12:57 PM
Here is what a new study has found.
04 Jan 2018 10:06 AM
Balanced diet and healthy lifestyle can transform a person's health in just 21 days.
31 Dec 2017 11:07 AM
Nutritional expert busts food goals that became popular this year.
30 Dec 2017 12:41 PM
That's a powerful reason to rethink the kind of New Year's resolutions we make for 2018.
25 Dec 2017 3:14 PM
Not many know that certain foods and diet changes can increase your chances of conceiving a baby.
24 Dec 2017 1:10 PM
The 18-month trial included 278 sedentary adults in an isolated workplace, with a monitored lunch provided.
18 Dec 2017 2:15 PM
A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively.
14 Dec 2017 4:54 PM
Study shows sugar and foods high in sugar are linked to type 2 diabetes and fatty liver disease.
14 Dec 2017 8:12 AM
Researchers found that those who lost five per cent of their weight saw their breast cancer risk fall by 12 per cent.
09 Dec 2017 3:09 PM
Our skin is exposed to smog, dust, and much more that can damage it on a daily basis.
07 Dec 2017 9:50 AM
A person gains weight mainly because fat cells get bigger.
06 Dec 2017 9:42 AM
Here is what a new study has found.
30 Nov 2017 10:08 AM
However this was only present among the patients who lost weight through diet and exercise or diet alone.
29 Nov 2017 6:46 PM
Eating little but often makes you feel less hungry.
22 Nov 2017 10:30 AM