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Exercising for 30 minutes lowers risk of heart failure

Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure.

11 Jan 2018 2:29 PM

Extending sleep patterns result in reduction of sugar intake

Experts say sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease.

11 Jan 2018 8:11 AM

Sleeping for longer may lead to better food choices: Study

Sleep habits can be changed with relative ease in healthy adults using a personalised approach.

10 Jan 2018 1:47 PM

Sugar could be responsible for obesity and diabetes epidemics

Gary Taube, journalist and author, investigates this global issue.

08 Jan 2018 2:57 PM

This drug may cut fat without sacrificing food intake

Here is what a new study has found.

07 Jan 2018 12:57 PM


Vitamin C increases effect of TB drugs: Study

Here is what a new study has found.

04 Jan 2018 10:06 AM

No need to gym, if you abide by this tip

Balanced diet and healthy lifestyle can transform a person's health in just 21 days.

31 Dec 2017 11:07 AM

Year ender 2017: Nutrition myths busted

Nutritional expert busts food goals that became popular this year.

30 Dec 2017 12:41 PM

'This New Year, shed negative perceptions about your body'

That's a powerful reason to rethink the kind of New Year's resolutions we make for 2018.

25 Dec 2017 3:14 PM

Go 'low carb' to increase fertility chances

Not many know that certain foods and diet changes can increase your chances of conceiving a baby.

24 Dec 2017 1:10 PM


Mediterranean diet may help reduce fat deposits: study

The 18-month trial included 278 sedentary adults in an isolated workplace, with a monitored lunch provided.

18 Dec 2017 2:15 PM

Nearly 40% cancer deaths preventable: Study

Find out why.

17 Dec 2017 5:18 PM

Survey reveals sleeping better helps you lose weight

A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively.

14 Dec 2017 4:54 PM

Find out what you need to cut from your diet to lose belly fat

Study shows sugar and foods high in sugar are linked to type 2 diabetes and fatty liver disease.

14 Dec 2017 8:12 AM

Losing weight may cut breast cancer risk: study

Researchers found that those who lost five per cent of their weight saw their breast cancer risk fall by 12 per cent.

09 Dec 2017 3:09 PM


Is your skin a slave to pollution?

Our skin is exposed to smog, dust, and much more that can damage it on a daily basis.

07 Dec 2017 9:50 AM

Gaining weight can be prevented with high-fat diet

A person gains weight mainly because fat cells get bigger.

06 Dec 2017 9:42 AM

Exercise, good diet can keep arthritis at bay

Here is what a new study has found.

30 Nov 2017 10:08 AM

Exercise, good diet can keep arthritis at bay

However this was only present among the patients who lost weight through diet and exercise or diet alone.

29 Nov 2017 6:46 PM

Eating six meals a day can help you lose up to 3 kg in 7 days

Eating little but often makes you feel less hungry.

22 Nov 2017 10:30 AM