Monday, Jun 17, 2024 | Last Update : 09:11 AM IST

meditation Page-4

Mystic Mantra: The Peepal tree therapy

A man who lives a natural and a meditative life may not need any of the therapies available in the modern world.

01 May 2018 12:23 AM

Meditation, exercise combo helps sexual assault survivors

Researchers found it can reduce post-traumatic and ruminative thoughts in women with a history of sexual violence.

24 Apr 2018 3:33 PM

Buti Yoga

A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.

23 Apr 2018 12:05 AM

Meditate your way to a quiet mind, happy heart

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.

21 Apr 2018 6:39 PM

Meditation may help improve cardiovascular health

Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.

21 Apr 2018 8:03 AM


Mystic Mantra: In search of God

Ego represents our mind, and this mind does not want to lose control on our being.

21 Apr 2018 12:27 AM

Mystic Mantra: Swimming in ocean of love

When we swim in the crystal clear, pure ocean of god, we can see the reflection of our true self or soul.

20 Apr 2018 12:53 AM

Mystic Mantra: Make laughter a meditation

Laughter is therapeutic, it cleanses and rejuvenates. It’s a pity we have to create laughter classes to “teach” people how to laugh.

04 Apr 2018 6:36 AM

Journey from the mind to the heart

However, he admits that the knowledge contained in this book is not enough in the path towards spirituality.

04 Apr 2018 12:54 AM

A peaceful pause for stress-free life

Find out how yoga can help you.

03 Apr 2018 6:32 PM


Mystic Mantra: Mindfulness for the modern man

The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.

30 Mar 2018 1:39 AM

How meditation improves attention span in old age

This study shows intensive and continued meditation practice is associated with enduring improvements in sustained attention.

29 Mar 2018 2:24 PM

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 Mar 2018 11:13 AM

Mystic Mantra: Active meditations to boost immunity

By contrast, people who are usually calm and happy typically show higher activity in the left frontal cortex, relative to the right.

16 Mar 2018 2:23 AM

Peace amid life’s chaos

Often in life we are confronted with circumstances and people who ruin our peace.

15 Mar 2018 12:35 AM


Mystic Mantra: Inner spiritual regions

Mystics and saints speak of the soul as being of the same spiritual essence as God.

09 Mar 2018 5:15 AM

Beat stress levels by practicing meditation, says study

Team of two scientists provides some handy tips to help the people to regularly do meditation in order to beat the stress levels.

06 Mar 2018 8:47 AM

Practice meditation to beat rising stress levels

A study suggested that the stress levels among the American natives have been increasing for the first time in ten years.

05 Mar 2018 9:11 PM

Mystic Mantra: Meditation for politicians

Meditation has to become the foundation, the essence of human life, particularly in today’s chaotic, terrorized, cunning world.

02 Mar 2018 4:38 AM

Mystic Mantra: Meditation teaches us ways to endure pain

The walls in churches are marked with 14 stations depicting events as they unfolded in Jesus’ last journey.

27 Feb 2018 12:23 AM