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Mystic Mantra: Spiritual symbiosis

The Sufi narrative of Islamic spirituality in India is in much harmony with the letter and spirit of Bhaktimat.

20 Feb 2018 2:56 AM

Meditation doesn't make calmer person, claims study

For decades, meditation that incorporates a range of spiritual and religious beliefs, has been touted to make the world a better place.

06 Feb 2018 12:55 PM

Meditation may not make you a better person: study

Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.

05 Feb 2018 5:00 PM

Mystic Mantra: Don’t fall in love, rise in love

Osho suggests: Love should come out of your silence, awareness, meditativeness.

31 Jan 2018 1:32 AM

When phone becomes canvas

The Creators Project, a global platform, features work of artists, who use technology to push the boundaries of creative expression.

26 Jan 2018 12:40 AM

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Meditating twice a day for 20 mins cut PTSD symptoms in older adults

Transcendental Meditation is a technique for detaching oneself from anxiety and promoting harmony.

15 Jan 2018 9:26 AM

Find out which are the 9 ways to sleep better

There are a variety of ways to improve your sleep and help you function throughout the day.

09 Jan 2018 4:06 PM

Mystic Mantra: Meditation as medication for stress

As we perfect our medications, we can maintain a calm state of mind in the midst of turmoil and strife.

09 Jan 2018 12:46 AM

'Mindful yoga can help troubled youth reduce risky behaviours'

Practising mindfulness-based yoga can help young people, who are dealing with stressful situations.

10 Dec 2017 2:40 PM

Mystic Mantra: The power of meditation

Meditation is the only method to sharpen the intellect or buddhi.

06 Dec 2017 12:27 AM

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Mystic Mantra: Meditation — From misery to bliss

Meditation should not be treated as a fashion embraced by movie stars.

04 Dec 2017 12:31 AM

City doctors suggest yoga, meditation for mumbaikars to keep diseases away

Dr Avinash Supe lists down a few things you can do to make your lifestyle a little healthier.

30 Nov 2017 2:34 AM

Mindfulness training may help lose weight

Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.

26 Nov 2017 7:00 PM

The eye of stillness

For Canadian photographer Martin Prihoda, who calls Goa home, his creativity is more than artistry. it is closely linked with yoga and meditation.

26 Nov 2017 12:27 AM

Constant self-improvement is the answer

Five strategies can help you make the most of the phenomenon called motivation.

13 Nov 2017 12:17 AM

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Power of mind

Be sure to use the language of the brain if you are looking to achieve, attract or manifest something in life.

09 Nov 2017 12:27 AM

Mystic Mantra: The magic of belief does wonders

The pain is transformed into joy so while breathing out, pour the joy over existence.

24 Oct 2017 12:41 AM

Expert reveals tips to relax after work

Ditch the junk food and drinking for healthier strategies.

20 Oct 2017 12:27 PM

Mystic Mantra: The age of meditation and enlightenment

At the age of 11 it is almost impossible even to understand it — and Shankara wrote the greatest commentary.

17 Oct 2017 6:37 AM

After yoga, meditation breaks into the mainstream

Meditation can be found in all areas of life -- from hospitals exploring its benefits for patients with serious illnesses to children.

15 Oct 2017 11:29 AM

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