While mindful eating might require you to emit a few comfort foods off the grocery list, one needn’t entirely deprive themselves of those
27 Jul 2020 6:33 PM
With the ingredients being purely from nature, the fear of side effects is wiped out
02 Jun 2020 6:29 PM
Drastic weight loss or yo-yo dieting is harmful and will take a toll on the body, warn experts.
25 Nov 2019 4:01 AM
Legumes-rich diet lowers cardiovascular disease risk, improves heart health.
22 Nov 2019 12:00 PM
Follow these four simple guidelines to shed those extra kilos.
18 Sep 2019 2:32 PM
Americans love snacks. What does that mean for their health?
11 Sep 2019 11:11 AM
Healthy foods important to reduce heart disease risk: Study.
29 Aug 2019 12:42 PM
Replenish these vital nutrients in your body with the right diet.
23 Aug 2019 1:48 PM
A diet rich in fresh produce can make you happier.
21 Aug 2019 4:47 PM
What you eat has the potential of protecting you from diseases.
09 Aug 2019 3:23 PM
Keep an eye on your diet to keep diabetes at bay.
06 Aug 2019 6:45 PM
Men with low levels of testosterone can naturally boost it by consuming these food items regularly.
17 Jun 2019 3:54 PM
Does 'clean eating' lead to eating disorders?
04 Jun 2019 4:45 PM
Here's what you should eat before, during and after an intense workout.
28 May 2019 9:22 AM
Less fat, more fruit may cut risk of dying of breast cancer.
16 May 2019 12:05 PM
Avocados can help in suppressing hunger without adding calories.
10 May 2019 10:00 AM
Stressed during examinations? Junk food consumption might be the reason.
01 May 2019 10:25 AM
Healthy diet associated with better physical function in older men.
10 Apr 2019 2:01 PM
The best and most scientifically proven way of losing weight and keeping it off is a healthy, nutritious and balanced lifestyle change.
17 Dec 2018 3:42 PM
Consumers would need to eat less meat, and the agri-food sector would have to produce more plant proteins for things to change.
29 Oct 2018 1:31 PM