The quest to prevent mental health issues is now stronger than ever.
13 Aug 2019 7:58 PM
You can avoid joint issues by making slight changes in your lifestyle.
12 Aug 2019 5:09 PM
Here's how college students can be made to exercise more.
10 Aug 2019 11:53 AM
Hit treadmill to ease period pain, study suggests.
07 Jul 2019 11:36 AM
Short bursts of exercise boost brain function and makes you smarter: Study.
04 Jul 2019 10:07 AM
Timing of exercise important for successful weight loss.
04 Jul 2019 9:02 AM
Short bursts of exercise boost brain functions: Study.
03 Jul 2019 3:10 PM
If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow.
23 Jun 2019 7:57 AM
Calm your muscles at workplace with these 5 easy exercises.
18 Jun 2019 7:00 PM
Exercise may has different effects in morning and evening: Study.
15 Jun 2019 10:34 AM
Here's what you should eat before, during and after an intense workout.
28 May 2019 9:22 AM
Physical exercise naturally treats psychiatric patients: Study.
27 May 2019 10:52 AM
Exercising may help improve teens' sleep quality, claims study.
23 May 2019 9:11 AM
The number of students dealing with stress and depression is growing day by day. A list of apps that could help students during this phase.
18 Apr 2019 7:47 PM
Older adults at risk of injuries, factures for walking dogs: Study.
09 Mar 2019 8:47 PM
Exercise seems to have same reduction rate in blood pressure as medication.
29 Dec 2018 4:20 PM
Results showed those who exercised showed greater improvements in executive functioning skills compared to those who did not exercise.
22 Dec 2018 11:16 AM
Study found exercise improved executive function, which involves person’s ability to regulate behaviour, organize ideas and achieve goals.
20 Dec 2018 4:40 PM
Sherin Poojari has made name for himself as celebrity trainer- having worked with stars such as Shilpa Shetty, Shamita Shetty and others.
15 Dec 2018 2:01 PM
Heart is the most vital organ as it supplies blood to all the other organs of the body.
08 Dec 2018 8:56 AM