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Exercise more to prevent depression, anxiety

The quest to prevent mental health issues is now stronger than ever.

13 Aug 2019 7:58 PM

Five ways to keep your joints healthy

You can avoid joint issues by making slight changes in your lifestyle.

12 Aug 2019 5:09 PM

Motivation hacks to get college students exercising

Here's how college students can be made to exercise more.

10 Aug 2019 11:53 AM

Treadmill exercise regime can reduce period pain

Hit treadmill to ease period pain, study suggests.

07 Jul 2019 11:36 AM

Short bouts of exercise beneficial for brain function

Short bursts of exercise boost brain function and makes you smarter: Study.

04 Jul 2019 10:07 AM


Early morning workouts best for weight loss

Timing of exercise important for successful weight loss.

04 Jul 2019 9:02 AM

Here is how exercise can boost your brain function

Short bursts of exercise boost brain functions: Study.

03 Jul 2019 3:10 PM

Melt that pound of extra flesh!

If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow.

23 Jun 2019 7:57 AM

Stretch your muscles at work with these exercises

Calm your muscles at workplace with these 5 easy exercises.

18 Jun 2019 7:00 PM

Morning exercise can increase body's metabolic response

Exercise may has different effects in morning and evening: Study.

15 Jun 2019 10:34 AM


Dietary do’s and don’ts for your workout routine

Here's what you should eat before, during and after an intense workout.

28 May 2019 9:22 AM

Tackle primary mental health issues by exercising

Physical exercise naturally treats psychiatric patients: Study.

27 May 2019 10:52 AM

Teens can improve sleep quality with exercising

Exercising may help improve teens' sleep quality, claims study.

23 May 2019 9:11 AM

Apps students should consider to deal with exam result stress

The number of students dealing with stress and depression is growing day by day. A list of apps that could help students during this phase.

18 Apr 2019 7:47 PM

Walking a leashed dog not advisable for senior citizens

Older adults at risk of injuries, factures for walking dogs: Study.

09 Mar 2019 8:47 PM


Exercise can be another way of lowering blood pressure than medication

Exercise seems to have same reduction rate in blood pressure as medication.

29 Dec 2018 4:20 PM

Healthy diet, regular exercise reason behind improving brain power in elderly, says study

Results showed those who exercised showed greater improvements in executive functioning skills compared to those who did not exercise.

22 Dec 2018 11:16 AM

Exercise may improve thinking in sedentary seniors with cognitive decline

Study found exercise improved executive function, which involves person’s ability to regulate behaviour, organize ideas and achieve goals.

20 Dec 2018 4:40 PM

Here's how both elderly and youngsters can stay fit: Celebrity trainer Sherin Poojari

Sherin Poojari has made name for himself as celebrity trainer- having worked with stars such as Shilpa Shetty, Shamita Shetty and others.

15 Dec 2018 2:01 PM

Here are lifestyle changes one should incorporate for a healthy heart

Heart is the most vital organ as it supplies blood to all the other organs of the body.

08 Dec 2018 8:56 AM