There are ways where you can work out, have fun and get a toned body as well.
30 Jul 2018 9:42 AM
Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.
28 Jul 2018 11:21 AM
Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.
27 Jul 2018 11:00 AM
Ishwar Sharma has won a string of titles in both individual and artistic yoga.
15 Jul 2018 2:37 PM
Ishwar Sharma won many titles in individual, artistic yoga, recently gold medal representing Great Britain at World Student Games 2018.
15 Jul 2018 2:31 PM
The first and most fundamental responsibility for every person is to become a joyous human being.
14 Jul 2018 12:48 AM
Highlighting importance of fitness, Vice President M Venkaiah Naidu said he keeps himself fit by playing ball badminton everyday.
06 Jul 2018 8:27 PM
Hema Laxman is successfully running a yoga, wellness and lifestyle consultancy in the UAE.
05 Jul 2018 12:18 AM
With #fitspiration ruling Gen-Y’s health goals, it comes as little surprise to note how millennials are getting fitness-conscious with great purpose.
29 Jun 2018 12:15 AM
The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
23 Jun 2018 11:31 AM
On June 18, a resident group led by Union minister Mahesh Sharma had met Mr Adityanath and pressed their case.
23 Jun 2018 6:41 AM
All of the mystical and pseudo-scientific (trappings) that often accompanies yoga is counterproductive.
21 Jun 2018 12:45 PM
Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration.
21 Jun 2018 9:06 AM
There are some yoga postures that work amazingly for relieving the nauseating cramps.
21 Jun 2018 8:21 AM
Apple’s Watch is highly aimed towards health and fitness rather than being an extension to the iPhone.
21 Jun 2018 7:42 AM
Yoga headstands and handstands offer multiple benefits to the mind and body, provided you do them right.
21 Jun 2018 12:20 AM
'The new ways are diluting Yoga. They are a misinterpretation... which makes them a joke that can have disastrous results'.
20 Jun 2018 6:46 PM
Adults require at least 150 minutes of moderate-intensity activity weekly.
20 Jun 2018 3:47 PM
As we all know, yoga deals with physical exercises, called asanas, which entail the assuming of well-defined poses with precise results.
20 Jun 2018 12:25 AM
It is a regular stress-buster and puts the glow back on the skin.
17 Jun 2018 6:40 PM