Friday, Apr 26, 2024 | Last Update : 09:01 AM IST
workout Page-4
Never too old to work out!
Here are some easy-to-follow exercise options for senior citizens to ensure that they don’t injure themselves.
13 Aug 2017 6:27 AM
Right kind of ‘posturing’
This fun mix of boxing, pilates and dance is an interval training workout that helps you burn fat and build muscle simultaneously.
30 Jul 2017 6:34 AM
Put in a towel to tone up
Remember Salman Khan’s famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this piece of cloth.
16 Jul 2017 6:24 AM
Farewell to pain in the butt
Back pain is the bane of modern living. Here are some easy exercises that one can do to strengthen those worn-out back muscles.
09 Jul 2017 5:37 AM
Have them, fine CHOPS!
If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.
25 Jun 2017 5:04 AM
Body basics to tone it up!
If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.
18 Jun 2017 12:47 AM
This 30 min workout makes women thinner, stronger
This study indicates exercise can have an immediate positive effect.
15 Jun 2017 6:54 PM
Break a sweat with baby
Here is a new form of workout where you can tone up with your little one.
04 Jun 2017 6:11 AM
Pic: Sara Ali Khan and Malaika Arora Khan bond over their workout session
Malaika shared a picture where he is 'hanging' along with Sara and their instructor Namrata Purohit.
30 May 2017 12:01 PM
Balance with ballet
This workout involves all components of physical fitness and is a great way to get into shape.
28 May 2017 5:17 AM
The magic of Kalaripayattu
This workout not just strengthens arms and legs but also makes the pelvic region flexible.
14 May 2017 12:46 AM
This workout video of Alia Bhatt will give you fitness goals
The 24-year-old actress took to Instagram and shared a boomerang video of her sweating it out at the gym.
10 May 2017 12:47 PM
Katami 4X4: The New Craze
This contemporary workout created by Paul Katami ensures that enthusiasts attain the fitness levels they aspire for.
07 May 2017 5:42 AM
Build muscle the right way
These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.
23 Apr 2017 6:10 AM
Marathon must-dos
Five strength building functional exercises for every runner to improve performance and avoid injuries.
16 Apr 2017 6:15 AM
Learning the toning ropes!
This technique is easy to learn and is the perfect cardio workout for fitness buffs.
02 Apr 2017 6:17 AM
Getting folksy fit!
This traditional form of workout takes inspiration from various cultural dances in India.
26 Mar 2017 12:26 AM
Learning the toning ropes!
This technique is easy to learn and is the perfect cardio workout for fitness buffs.
12 Mar 2017 1:24 AM
The art of stability
Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body and soul.
05 Mar 2017 5:56 AM
Time to be a bedBOUY!
Try these easy to do exercises in the privacy of your home for effective results.
26 Feb 2017 6:27 AM
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