Friday, Jun 02, 2023 | Last Update : 03:17 AM IST

sleep hygiene

Gender, age determines minimum sleep required for healthy life

Young women sleep more than young men, finds new study.

09 Dec 2019 11:41 AM

Regular yoga can improve sleep quality

Yoga, physical therapy found to better sleep.

21 Nov 2019 12:48 PM

Cortical arousals can assist in healthy sleep

Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.

16 Nov 2019 12:48 PM

How sleep helps brain to function

The cerebrospinal fluid is closely tied with blood flow and brain activity.

02 Nov 2019 1:43 PM

Sleep better by dispelling these myths

Sleep is one of the most important aspects to our health.

05 Aug 2019 4:28 PM


Disturbed sleep maybe an indication of this sleep disorder

If you find yourself waking up every couple of hours and have difficulty sleeping at night, you might want to improve your sleep hygiene.

13 Jul 2019 4:25 PM

Quality of sleep matters, not quantity

Quality of sleep associated with better health in teens not quantity.

04 Jun 2019 7:00 PM