Tuesday, Oct 20, 2020 | Last Update : 11:34 PM IST

195th Day Of Lockdown

Maharashtra1443409114960338084 Andhra Pradesh7192566588755981 Karnataka6406615157829286 Tamil Nadu6088555529389653 Uttar Pradesh4031013468595864 Delhi2827522506135401 West Bengal2603242287555017 Odisha222734190080912 Kerala204242131048772 Telangana1992761701091163 Bihar178882164537888 Assam169985139977655 Gujarat1332191132403417 Rajasthan1288591077181441 Haryana1237821059901307 Madhya Pradesh117588932382207 Punjab107096840253134 Chhatisgarh9856566860777 Jharkhand7770964515661 Jammu and Kashmir69832495571105 Uttarakhand4533233642555 Goa3107125071386 Puducherry2548919781494 Tripura2412717464262 Himachal Pradesh136799526152 Chandigarh112128677145 Manipur9791760263 Arunachal Pradesh8649623014 Nagaland5768469311 Meghalaya5158334343 Sikkim2707199431 Mizoram178612880

sleep cycle

Sleep: The most underrated antioxidant

Maintaining good sleep hygiene and sleep quality has many advantages

08 Apr 2020 9:37 AM

Cortical arousals can assist in healthy sleep

Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.

16 Nov 2019 12:48 PM

Tackle insomnia with this popular breathing technique

This Indian-origin breathing technique can ease anxiety and calm the nervous system.

11 Nov 2019 2:07 PM

Importance of sleep routine for children

A well-slept child is a healthy child. Children who get their full quota of sleep at night are calmer and generally better-behaved.

14 Aug 2019 2:00 PM

8 reasons why you are running low on energy

A constant feeling of tiredness and dizziness is a signal for a health review.

12 Aug 2019 6:55 PM

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Here’s why too much screen time disrupts sleep

When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host of health issues.

28 Nov 2018 6:04 PM

Disrupted sleep cycles linked with mood disorders

Research found people with circadian rhythm out of step can have increased risk of emotional, behavioural and psychological problems

08 Jun 2018 9:33 AM

Bedtime smartphone use may cause weight gain in kids: study

Findings suggest a vicious cycle of technology use - poor sleep and rising body mass indexes (BMIs).

08 Dec 2017 8:33 PM

Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 Jul 2017 11:24 AM

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