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mindfulness Page-2

Mystic Mantra: A mindful New Year

The Mahatma encouraged inmates to follow frugality as a life-choice, not out of a sense of deprivation, but because it was a better way to live.

30 Dec 2017 12:50 AM

'Mindful yoga can help troubled youth reduce risky behaviours'

Practising mindfulness-based yoga can help young people, who are dealing with stressful situations.

10 Dec 2017 2:40 PM

Mindfulness training may help lose weight

Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.

26 Nov 2017 7:00 PM

Here are some methods to control your hunger after a workout

Get started with these helpful tips.

06 Nov 2017 6:38 PM

Meditation and yoga may help a person to get promoted

Dedicated minutes to the ancient practices makes people more motivated to reach their goals.

07 Sep 2017 9:44 AM


Mindfulness-based childbirth classes may ease pain, depression

Fear of childbirth is linked with lower tolerance for labor pain and higher odds of postpartum depression.

20 Jun 2017 9:25 AM

Saying you are stressed can cause more discomfort

Our hearts beat faster, our breathing becomes more rapid, our blood pressure goes up, we can't think straight.

24 Apr 2017 10:02 AM