Thursday, Feb 29, 2024 | Last Update : 02:30 PM IST


Mystic Mantra: Meditate to reduce stress and stomachaches

The key is to have another kind of response to problems that will not stimulate these physical reactions in the body.

01 Nov 2019 12:10 AM

Focus on soul growth

While it is easy to see oneself grow physically, it is difficult to see the spiritual growth.

23 Aug 2018 1:14 AM

Meditation may help improve cardiovascular health

Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.

21 Apr 2018 8:03 AM

In a state of pure bliss!

All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.

27 Aug 2017 6:21 AM

Mystic Mantra: Wandering thoughts

The meditators miss a basic point that thoughts are not to be fought with like enemies, they have to be ignored.

02 May 2017 2:02 AM