Healthy | The Asian Age

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Families with a parent who was pressured to diet growing up were also more likely to tease one another about weight. (Photo: Pixabay)

Dieting pressure in teen years tied to food and weight problems later

Many people, adults and teens alike, desire to eat healthier and achieve a healthier weight.

07 Mar 2018 12:29 PM

High blood pressure or hypertension is a major cardiovascular disease risk factor. (Photo: Pixabay)

Eating yogurt may reduce heart disease risk: study

Higher yogurt intake in women was associated with a 16 per cent lower risk of undergoing revascularisation.

15 Feb 2018 1:35 PM

A slice of cheese pizza contain an estimated 272 calories, 12 grams of protein, 10 grams of fat, and 4 grams of sugar.

Pizza for breakfast is healthier than having cereal

Experts reveal one bowl of frosted cereal flakes is worse than a slice of the Italian favourite.

03 Feb 2018 1:20 PM

Traditionally in the past, it’s never been clear if the timing of the weight gain matters. (Photo: Pixabay)

Early pregnancy weight gain linked to baby’s size at birth

Mothers’ pre-pregnancy weight was consistently associated with babies’ birth weight.

31 Jan 2018 6:34 PM

Blood pressure is often known as the "silent killer" because it is hard to detect. (Photo: Pixabay)

Four natural ways to lower blood pressure

Most people with high blood pressure will not experience any symptoms. It is often known as the "silent killer" for this reason.

29 Jan 2018 4:49 PM

RCPCH has now called for each national government to commit to a "child health in all policies" approach. (Photo: Pixabay)

Obesity in children likely to cause death earlier than their healthy peers, says study

According to report by Royal College of Paediatrics and Child Health (RCPCH), child health is suffering at hands of disjointed approach.

24 Jan 2018 9:49 AM

This recipe is an excellent gluten and grain free alternative to your typical morning cereals or breakfast bars.

Here’s the recipe for healthy breakfast Husk Porridge

This is one of the go-to recipes which offers several therapeutic benefits, in addition to being a tasty breakfast.

23 Jan 2018 2:28 PM

What matters most is what we think about our willpower. (Photo: Pixabay)

Secret to willpower lies in believing you have it in abundance

The secret to having an ironclad willpower lies in believing that you have an unlimited supply of it.

20 Jan 2018 8:08 PM

Regularly eating high calorie food and drink increases the risk of becoming overweight or obese. (Photo: Pixabay)

TV ads make teens crave junk food: study

Being bombarded by TV ads for unhealthy, high calorie food could lead teens to eat more than 500 extra snacks.

17 Jan 2018 12:21 PM

The most important thing is to get your portion size right. (Photo: Pixabay)

Unable to lose weight? Healthy foods might be stopping you from losing fat

People need to keep in mind that portion sizes can vary depending on how active you are.

15 Jan 2018 2:14 PM

Representational Image. (Photo: Pixabay)

How fast food is damaging your immune system

Here is what a new study has found.

12 Jan 2018 2:19 PM

Exercising for 30 minutes lowers risk of heart failure

Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure.

11 Jan 2018 2:29 PM

The study shows employees can compensate for an ambivalent relationship with their boss if they have a good relationship with others. (Photo: Pixabay)

Bosses with mood swings make workers most anxious

A total of 60 teams of staff were examined, they shared a single supervisor but worked independently of each other.

04 Jan 2018 3:28 PM

New Year, new me, but same old health issues

The work will never end, but one day our life will.

01 Jan 2018 1:10 PM

Every year, many of us pledge to work harder at being healthy, losing weight or eating more veggies. (Photo: Pixabay)

'This New Year, shed negative perceptions about your body'

That's a powerful reason to rethink the kind of New Year's resolutions we make for 2018.

25 Dec 2017 3:14 PM

Binge eating and overeating increase gastric acidity levels and reflux symptoms in all age groups.

Eat smart this festive season

Dr Sreekanth Appasani tells us how to stay healthy while partying smart.

25 Dec 2017 5:43 AM

The study was carried out using an artificially intelligent machine-learning system. (Photo: Pixabay)

Eat more green leafy vegetables, fruits to live longer: Study

According to the study, people who eat more fruits and vegetables are 42 per cent less likely to develop the condition than those who don't.

20 Nov 2017 10:44 AM

Omega 3 fatty acids are known to be beneficial for the brain, eyes, arteries and general good health and are normally found in oily fish. (Photo: Pexels)

Find out why you should eat more chicken and eggs

Diet containing meat and eggs rich in the fatty acid helped reduce chance of heart attack.

15 Nov 2017 4:45 PM

Health alternatives to festive eating

Find out what they are.

17 Oct 2017 2:57 PM

Planning a baby? Father's diet before conception may impact child's health

The results of the study found that embryos were more likely to survive if they had a father with a high protein and low carb diet.

14 Oct 2017 3:18 PM

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Sunil Gatade