Monday, Jul 15, 2024 | Last Update : 05:52 PM IST


This is how much vitamin B12 you should take daily

Vitamin B12 dosage varies depending on your age, gender, lifestyle and various other factors.

12 Aug 2019 1:44 PM

Chewing gum can help deliver vitamins

The researchers used an identical gum product without vitamin supplements as a placebo in the study.

12 Oct 2018 6:45 PM

World Vegetarian Day: 8 benefits of eating vegetarian food

Adopting vegetarian diet can be way towards better health as it is associated with higher consumption of fiber, folic acid and vitamins.

01 Oct 2018 2:32 PM

Folic acid linked to healthy brain development through childhood

Brain cortex thickness was greatest in youth born after full implementation of folic acid fortification.

05 Jul 2018 3:43 PM

Most vitamins, mineral supplements have no health benefits

The study found folic acid alone and B-vitamins with folic acid may reduce cardiovascular disease and stroke.

29 May 2018 10:40 AM


Tea leaf extract can destroy cancer cells: Study

Tea leaves contain a wide variety of compounds, including polyphenols, amino acids, vitamins and antioxidants.

21 May 2018 4:08 PM

Diet to boost fertility in women

A long, hard look at your habits is generally required for the women to have an uncomplicated pregnancy followed by smooth delivery.

12 Mar 2018 6:59 PM

Here's a recipe for some winter special Sweet Potato Spiced Latte

The recipe is made without any of the caffeine, coloring, additives, or loads of sugar.

24 Jan 2018 1:03 PM

Find out 7 ways in which you can boost immune system naturally

Maintaining a slightly alkaline system is best for optimal health, we list ways to maintain it during winter.

21 Dec 2017 4:30 PM

Taking too many vitamin supplements can lead to this unwanted side effect

The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach.

16 Dec 2017 3:24 PM


Golden potato to deliver bounty of vitamins A and E

Provitamin A carotenoids are converted by enzymes into vitamin A that the body can use.

09 Nov 2017 6:31 PM

Fats, oils helpful in unlocking full nutritional benefits of veggies

Adding oils promotes the absorption of eight different micronutrients that promote human health.

10 Oct 2017 11:59 AM

Eat greens to promote a healthy heart

Here is what researchers found.

08 Oct 2017 12:05 PM

Here's why you should eat more peaches

We share ways in which peaches help replenish the skin with its nutrient value.

23 Aug 2017 11:07 AM