Wednesday, Oct 20, 2021 | Last Update : 12:00 AM IST

body clock

Tuning your body clock

Here’s all you need to know about tuning your body clock and be the best version of yourself.

02 Apr 2019 8:58 PM

Study finds night owls to be at high risk of heart disease, diabetes

Researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference.

03 Dec 2018 8:55 AM

Researchers design blood test to reveal a person's internal body clock

When the clock is not regulated properly, research has shown a link to diseases like Alzheimer's, heart problems and diabetes.

11 Sep 2018 9:03 AM

Experts reveal how to make getting out of bed on cold mornings easier

It is important to get enough undisrupted sleep to be able to wake up feeling fresh.

13 Dec 2017 4:18 PM

What time you eat is important, new study finds

Here's what researchers found.

10 Sep 2017 1:13 PM

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