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Hot yoga no more effective than traditional form

The researchers noted that it is not necessary for the yoga to be performed at a hot temperature.

21 Jan 2018 10:56 AM IST

Apart from that kick-boxing, Zumba, and yoga, were also considered quite a turn-on, according to the survey. (Photo: Pixabay)

Find out the one word that may help you get more dates this V Day

Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.

19 Jan 2018 10:50 AM IST

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Yoga face-toning might compete with fillers and facelifts

Dermatologists measured improvements in the appearance of the faces of a small group of middle-age women.

15 Jan 2018 9:46 AM IST

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Regular yoga can slow down ageing of brain: Study

Yoga could prevent age-related degeneration by changing cardiometabolic risk factors and brain-derived neurotrophic...

15 Jan 2018 9:37 AM IST

According to the researchers, a brain develops till the age of 20-30 (Photo: AFP)

Regular yoga can help tackle brain ageing

The research study focused not only on the brain but cstudies were conducted on hypertension, blood pressure, heart...

14 Jan 2018 12:54 PM IST

Partner Breathing

An intimate stretch

Get in touch with your partner with these yoga asanas that enhance physical and emotional well being.

14 Jan 2018 1:45 AM IST

The applicant should also be deft in singing, dance, oration and drama, and students who follow yoga, pranayama and meditation should be given preference.

Yoga reduces risk of night sweat in women

Yoga helps reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, vaginal dryness...

1 Jan 2018 8:20 AM IST

Here are ways to reduce discomfort during period pains. (Photo: AFP)

Here are 10 tips to help fight off period pain

While period pains are natural bodily process, here's what you can do to ease them.

28 Feb 2018 3:43 PM IST

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Mystic Mantra: The sacred word

A modern-day twist to mantra yoga, in my view, lies in affirmations .

28 Feb 2018 2:58 AM IST

In the run up to International Yoga Day, Prime Minister Narendra Modi has suggested setting up of yoga parks where people can find inner peace in the lap of nature. (Representational image)

Mystic Mantra: Spiritual symbiosis

The Sufi narrative of Islamic spirituality in India is in much harmony with the letter and spirit of Bhaktimat.

20 Feb 2018 2:56 AM IST

Lord Shiva statue in Nagpur (Photo: PTI)

Mystic Mantra: Mahashivratri, night of stillness

These 365 festivals were ascribed to different reasons, and for different purposes of life. T

14 Feb 2018 1:09 AM IST

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Restorative yoga could aid weight loss

8 Feb 2018 1:21 PM IST