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The Herbarium Within: A Garden of Grief, Growth and Grace

The Herbarium Within: A Garden of Grief, Growth and Grace

The discourse around health has become remarkably reductionist—reduced to prescriptions for sleep, hydration, movement,...

5 Aug 2026 11:41 AM IST

Samajwadi Party President Akhilesh Yadavs war room setup at Janeshwar Mishra Trust office to handle his election campaign for the upcoming Assembly polls, in Lucknow. (Photo: PTI)

The Office Bell Replaced by Notifications: Why the ‘Right To...

Digital-age work is erasing the boundary between professional duty and personal recovery time

15 April 2026 8:01 PM IST

Effect of lifestyle on fertility of women had been known for a long time (Photo: Pixabay)

Effects of lifestyle and age on fertility in men can be determined by...

The idea is to be able to screen fathers before they have children and assess risks to the offspring.

19 Oct 2017 4:00 PM IST

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Cognitive decline may be prevented through healthy lifestyle, says...

Many risk factors for atherosclerosis can be modified by following a healthy diet and adequate physical activity.

18 Oct 2017 1:33 PM IST

During Durga Puja, many devotees offer prayers to the Goddess precisely on the belief that she will protect them and their families in times of need. (Photo: Supratim Chakraborty)

Durga Puja 2018: 6 tips for diabetics to enjoy autumnal festivities

Here are a few small measures that could ensure diabetes afflicted individuals keep sugar levels in check during the...

15 Oct 2018 12:45 PM IST

Kaur agrees that a Keto Diet and high protein diet is in trend to lose weight quickly.

Here are diet trends you should follow for a better lifestyle

Dietician Jasleen Kaur shares how to maintain a healthy lifestyle by following the right kind of diet.

6 Feb 2018 4:25 PM IST

YOga effective for lowering pain and improving physical function, reducing the need for pain medication. (Photo: Representational/Pixabay)

Regular yoga can improve sleep quality

Yoga, physical therapy found to better sleep.

21 Nov 2019 12:48 PM IST

$Non-recreation physical activity also was inversely associated with several types of fracture. (Photo: ANI)$ Life

Fracture risk lowered in older women by regular exercise

Regular physical activity lowers fracture risk in older women: Study.

9 Nov 2019 10:43 AM IST

Only when we start to become aware of our automatic, often unhealthy, responses to stress, then we can start to rewire them. (Photo: Representational/Pixabay)

Healthy lifestyle can reduce stress levels

Inculcating healthy habits can help your brain tackle stress.

9 Dec 2019 2:21 PM IST

It was found that people in Europe and North America slept the longest, while the shortest sleep was observed among Asians. (Photo: ANI)

Gender, age determines minimum sleep required for healthy life

Young women sleep more than young men, finds new study.

9 Dec 2019 11:41 AM IST

Health benefits of bicycling include muscle tone, cardiovascular health, keeping an active lifestyle and weight loss. (Photo: Representational/Pixabay)

Cycling for better health

For your overall well-being opt for cycling.

5 March 2019 12:44 PM IST

The world on average consumes more than ten times the recommended amount of sugar-sweetened beverages. (Photo:Representational/Pixabay)

Overconsumption of sugar and salt could be life threatening

Poor diet among people linked to 1 in 5 deaths globally: study.

4 April 2019 12:00 PM IST