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To have a good and healthy lifestyle, it is important you drink at least three litres of water daily.

The colours of water

If natural mineral water has high amount of sodium, it helps in making of a good fresh lime soda, explains Ganesh.

26 May 2019 12:12 AM IST

It is of utmost importance to properly manage weight, hypertension, diabetes and dyslipidemia, unhealthy or unbalanced cholesterol levels to reduce the risk of disorder. (Photo: Representational/Pixabay)

Healthy lifestyle can reduce chances of dementia

Eat well, exercise more to reduce risk of dementia.

20 May 2019 10:35 AM IST

Underweight individuals with a slow walking pace has the lowest life expectancy. (Photo: Representational/Pixabay)

Walking pace determines the life expectancy of a person

Life expectancy linked to a person's walking speed: Study.

17 May 2019 8:57 AM IST

Two hours a week is hopefully a realistic target for many people, especially given that it can be spread over an entire week to get the benefit. (Photo: Representational/Pixabay)

Spending time in nature benefits well-being

Spending two hours a week in nature may boost health.

15 Jun 2019 8:00 PM IST

There appear to be rather significant differences between the effect of exercise performed in the morning and evening, and these differences are probably controlled by the bodys circadian clock. (Photo: Representational/Pixabay)

Morning exercise can increase body's metabolic response

Exercise may has different effects in morning and evening: Study.

15 Jun 2019 10:34 AM IST

Researchers identified factors associated with brain health in middle age in order to identify ways to preserve brain function when people are older. (Photo: Representational/Pixabay)

Maintain a good lifestyle now for a healthy future

Your health in middle age predict how healthy you'll be later in life: Study.

3 Jun 2019 7:00 PM IST

The research team found that of those who identified themselves as current drinkers, just half had recalled seeing such information. (Photo: Representational/Pixabay)

Youth are unaware of health message on alcohol bottles

Many young drinkers are unaware of health messages on alcohol packaging: Study.

27 July 2019 12:31 PM IST

Several conditions may seem like they are for older folks but you may be surprised that they can affect you in your youth too. (Photo: Representational/Pixabay)

Health conditions that you are susceptible to in your 20s and 30s

Watch out for signs of these seven health conditions that can affect you in your 20s and 30s.

20 July 2019 3:04 PM IST

The best ghee is that obtained from the milk of grass-fed cows, devoid of any pesticide and pollution. (Photo: Instagram)

Ghee: Must-have for a healthy diet

Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health...

5 July 2019 2:33 PM IST

The study found that short-term bouts of exercise promoted an increase in synapses in the hippocampus. (Photo: Representational/Pixabay)

Short bouts of exercise beneficial for brain function

Short bursts of exercise boost brain function and makes you smarter: Study.

4 July 2019 10:07 AM IST

As with any diet change, it is advisable to consult your doctor or certified nutritionist before starting it. (Photo: Representational/Pixabay)

Everything you need to know about intermittent fasting

This popular diet has found its way into almost every household now.

13 Aug 2019 6:07 PM IST

And the trend is not confined to the youth; many middle aged men and women have also become very figure conscious.

Risking lives for that dream figure

Youngsters, who are keen to develop muscles, and are often lured by gym instructors to the use of steroids.

27 Dec 2018 5:56 AM IST