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Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: What determines the quality of your life?

This yogic science is of utmost importance now like never before. I am not saying it was not important earlier.

10 Jun 2017 12:28 AM IST

Beer Yoga Session. (Representational image)

The art of fun-tastic yoga

City-based groups and instructors are coming up with innovative new forms of yoga, giving it a whole new appeal.

2 April 2017 12:11 AM IST

Beer yoga involves taking a sip of beer and following it with an hour-long yoga session.

Beer yoga is a health craze

Beer yoga is the latest fitness practice that allows you to grab that pint of beer, and lose that extra flab at the same...

3 Feb 2017 1:39 AM IST

A small number of the youths were already engaging in constructive coping behaviours. (Photo: Pixabay)

'Mindful yoga can help troubled youth reduce risky behaviours'

Practising mindfulness-based yoga can help young people, who are dealing with stressful situations.

10 Dec 2017 2:40 PM IST

Students practise yoga at Parade Ground in Allahabad.

Mystic Mantra: Yoga organises body, mind...

You have time to eat, to gossip, to work, you have the time to take care of everything but you have no time to take care...

21 Jun 2017 12:37 AM IST

Yoga: A guide for women in 3 important stages of life...

Yoga: A guide for women in 3 important stages of life...

Yogis themselves never held back from imparting the art of yoga to anyone on the basis of caste, sex, age or class.

21 Jun 2017 12:30 AM IST

Over thousand Chinese from Chinas Tonglus city practiced Yoga at the Jiangnan Lakeside Healing Resort on Saturday ahead of 3rd International Day Yoga Celebrations, (IDYC). (Photo: AP)

Yoga lovers from India, China practice yoga at Great Wall

The event is a cultural milestone, marking the first time yoga has been performed atop the Great Wall by a joint Indian...

20 Jun 2017 2:17 PM IST

In the run up to International Yoga Day, Prime Minister Narendra Modi has suggested setting up of yoga parks where people can find inner peace in the lap of nature. (Representational image)

Mystic Mantra: The way of natural yoga

The modern medicine to cure such diseases also produces some strange side-effects of its own.

20 Jun 2017 4:58 AM IST

The MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing (Photo: AFP)

Yoga brings down cancer risk by reversing DNA

These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or...

18 Jun 2017 7:01 PM IST

The things remained in his stomach for nine years (Photo: AFP)

Thinking yoga can help him do anything, Delhi man eats metal

Shailendra Singh says he was inspired by Yoga and thought the diet could make him stronger.

18 Jun 2017 4:38 PM IST

Regular yoga helps with disorders like oligomenorrhea, dysmenorrhea and premenstrual syndrome. (Photo: Pixabay)

Doing yoga can help during menstrual disorders

It helps enhance the mood while easing the pain

29 April 2017 9:25 AM IST

Yoga stretches its way into United Nations intangible heritage list

Yoga stretches its way into United Nations intangible heritage' list

Yoga thus becomes the 13th intangible cultural heritage that has been listed from India so far with Unesco.

2 Dec 2016 1:37 AM IST