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Mindfulness interventions involved either formal meditation, informal mindfulness strategies that focused on eating activity. (Photo: Pixabay)

Mindfulness training may help lose weight

Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.

26 Nov 2017 1:30 PM GMT

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Here are some methods to control your hunger after a workout

Get started with these helpful tips.

6 Nov 2017 1:08 PM GMT

Students practise yoga at Parade Ground in Allahabad.

Meditation and yoga may help a person to get promoted

Dedicated minutes to the ancient practices makes people more motivated to reach their goals.

7 Sep 2017 4:14 AM GMT

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Mindfulness meditation may reduce anxiety with breast biopsy

A stereotactic breast biopsy is a procedure that has a high frequency and is really stressful.

28 Oct 2018 10:48 AM GMT

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Mindfulness-based programs may reduce stress in infertile women

Researchers say the practice was able to reduce the self-perception of stress and depressive symptoms in this...

18 Oct 2018 5:45 AM GMT

Mystic Mantra: Seven points of mindfulness

A person who lives a life of devotion has a certain direction in life will not go astray.

25 Nov 2018 6:35 PM GMT

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Mindful drinking, eating can prevent hangover

Experts recommend not drinking on an empty stomach, which could worsen a hangover.

22 Nov 2018 4:21 AM GMT

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Meditation may not make you a better person: study

Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.

5 Feb 2018 11:30 AM GMT

Apart from that kick-boxing, Zumba, and yoga, were also considered quite a turn-on, according to the survey. (Photo: Pixabay)

Find out how yoga can help school kids relieve anxiety

Yoga intervention improved psychosocial and emotional quality of life scores for students.

11 April 2018 3:49 PM GMT

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Study finds mind-body therapies can help teens with anxiety

Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention...

28 July 2018 5:51 AM GMT

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Mind-body therapies can help teens with anxiety

Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and...

27 July 2018 5:30 AM GMT

The analysis also showed that cancer patients are about three times more likely to commit suicide than the general population. (Photo: Pixabay)

Teen suicide risk may be lower with intense team-based therapy

The goals include helping teens eliminate behaviour that leads to self-harm, suicide, or reduced quality of life.

18 July 2018 12:48 PM GMT