Home » cardio

You Searched For "cardio"

The shirt is linked to an app that helps in measuring breathing patterns. (Photo: Instagram)

Smart shirt that watches your lung health

Called Hexoskinâ€, the shirt senses the way fabric stretches as the wearer breathes.

30 Sep 2019 10:12 AM GMT

Aerobic exercises are effective in reducing stress. (Photo: Representational/Pexels)

Cocaine addiction can be prevented by cardio

Exercise can help beat cocaine addiction: Study.

3 Sep 2019 5:16 AM GMT

When the same fluids were extracted before and after a non-running condition, the inflammation markers stayed at similar levels (Photo: AFP)

Exercise can help treat addiction, says study

It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.

29 May 2018 3:02 AM GMT

According to the study, published online this month, a compound found in some cheese, known as spermidine, could be the key to longevity.

Eat cheese to live longer: Study

Out of 800 Italian human test subjects, those who ingested more spermidine were found to have a 40 per cent lower risk...

17 Nov 2016 6:46 PM GMT

A combination of streamlined jump sets, the workouts involve balanced jumping on a trampoline to stay fit, explains Madhuri Ruia, nutritionist, reboundologist and founder of Integym, Colaba.

Get up and bounce!

Add a springy stretch to your regular fitness regimen with these trampoline exercises that are steadily gaining momentum...

20 July 2017 6:37 PM GMT

A hoopnotic vigour

Once relegated as a toy for children, the hula hoop is now acquiring a brand new image of a fun fitness tool in the...

30 July 2017 6:33 PM GMT

Niti sways to zumba for her fitness

Ghulam actress Niti has a different perception altogether when it comes to her regime.

14 March 2017 9:20 PM GMT

A file picture of Sandra Bullock used for representational purposes only.

Breaking bad fat

Non-surgical body sculpting treatments using ultrasound techniques are on the rise. Here's what you must know.

20 Feb 2017 6:59 PM GMT

Breathing particulate-laden air triggers a cascade of inflammation and oxidative damage.

Exercising in the smog

In a study published in 2012, Brazilian researchers exposed mice to diesel exhaust for five weeks.

28 Feb 2017 2:15 AM GMT

Couch potatoes!

Like spending time on your cozy couch? No worries, you can actually utilise that time for a quick functional training...

30 April 2017 12:07 AM GMT