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While some of these behaviours make the patient feel supported, their partner may be experiencing more anxiety (Photo: AFP)

Find out ways to manage anxiety

Anxiety can affect the health which may make a person suffer both mentally and physically. We list ways to help cope...

10 Oct 2017 4:37 AM GMT

Oxytocin is released by the brain when a person is in a social setting. (Photo: Pixabay)

Oxytocin may actually enhance fear rather than love, says study

Study, conducted by University of California Davis, shows that oxytocin simply exaggerates whatever given interaction...

27 Sep 2017 4:58 AM GMT

De-clutter this spring to create that space where seeds of new vibrant thoughts can find their soil.

Celebrate renewal

As spring brings an aura of newness, so will eliminating our unwanted things, thoughts, habits and relationships renew...

19 Jan 2018 6:10 PM GMT

The study shows employees can compensate for an ambivalent relationship with their boss if they have a good relationship with others. (Photo: Pixabay)

Bosses with mood swings make workers most anxious

A total of 60 teams of staff were examined, they shared a single supervisor but worked independently of each other.

4 Jan 2018 9:58 AM GMT

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Meditate your way to a quiet mind, happy heart

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.

21 April 2018 1:09 PM GMT

Most children who have irritability, depression or anxiety dont have suicidal thoughts. (Photo: Pixabay)

Irritability in childhood linked to teen suicide risk

Irritability usually shows up in children as frustration and anger.

15 April 2018 9:22 AM GMT

We are always searching for a better moment that never comes and rarely do we ever live in the present moment, which is the main key to a meaningful and happy life.

Worry less, live more

In order to live fully, It is important to de-stress, break from the shackles of the past or get trapped in the...

10 May 2018 1:38 AM GMT

While some of these behaviours make the patient feel supported, their partner may be experiencing more anxiety (Photo: AFP)

Anxious individuals better at decision making

The study provides a direct link between anxiety, frontal midline theta power, and risky decisions.

22 Jun 2018 3:31 AM GMT

Unfortunately, career concerns drive parents to encourage their children to make choices rather prematurely. (Representational image)

It's a mistake to make young people worry about careers too early in...

It is abundantly clear that the objective of being college-readyâ€ and career readyâ€ is not being met.

7 Aug 2018 7:04 PM GMT