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As you are running in the middle of the trampoline, bring in variations by doing high knees or butt kicks.

Bouncing off calories

Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock...

22 Dec 2019 7:14 AM IST

Mitch with Chika

A soul stirring narrative

An exclusive interview with NYT's best selling author of Tuesdays with Morrie Mitch Albom on his latest book, Finding...

22 Dec 2019 7:11 AM IST

Ayushmann Khurrana

B-town's Extra(ordinary) Trailblazers

Bhumi Pednekar who is as eponymously grounded as her name was a rotund woman making her debut in a Yash Raj Film...

22 Dec 2019 7:07 AM IST

Salman Khan is physically very stiff or he has a terrible case of piles.

Dabangg 3 movie review: Chulbul Pandey is dead! Long live Chulbul...

Irritating other people's crotches gives this dim Chulbul many jollies.

22 Dec 2019 7:05 AM IST

This decision was taken in the state cabinet meeting chaired by Chief Minister Bhupesh Baghel on November 21 at the committee hall of Legislative Assembly premise. (Photo: File | ANI)

Half of Chhattisgarh will fail NRC, says Bhupesh Baghel

Baghel reiterated that the way Mahatma Gandhi had opposed the identification scheme of Britishers in Africa in 1906, he...

22 Dec 2019 6:56 AM IST

Uddhav faces a test in running the Great Maharashtra Political Circus. There have already been murmurs of discontent over the Cabinet formation among his allies.

Uddhav's chance to create history

The MVA government could last its full term if the chief minister continues to show his political acumen.

22 Dec 2019 6:52 AM IST

NCP leader Ajit Pawar

We will complete full term in office, says Ajit Pawar

The BJP leaders are indulging in personal attacks against the Sena leadership: Ajit Pawar.

22 Dec 2019 6:47 AM IST

Representational image.

Policy continuity key for investments despite change of guard

Thackeray government's likely review of major infrastructure projects brings to fore need for stable approach.

22 Dec 2019 6:42 AM IST

The air quality of the city dropped to poor after remaining in the moderate category for the last two weeks.

Mumbai reels under poor' air, rain likely today

An overall AQI of above 200 was recorded in city, according to SAFAR.

22 Dec 2019 6:36 AM IST

Nationalist Congress Party (NCP) chief Sharad Pawar

CAA, NRC will disturb religious unity: Sharad Pawar

Pawar also termed the CAA and NRC ploys by the Centre to divert attention from the serious issues plaguing the country.

22 Dec 2019 6:29 AM IST

Shiv Sena chief Uddhav Thackerays demand for a share in the chief ministerial term is, on the face of it, unreasonable.

Farmers to get loan waiver upto Rs 2 lakh: Uddhav Thackeray

CM Thackeray also announced Shiv Bhojan scheme, where meals will be served for Rs 10.

22 Dec 2019 6:20 AM IST

People hold placards while protesting against the CAA and NRC at Rajghat, New Delhi, on Saturday.

Dalits, OBCs join anti-CAA chorus

Since the passage of the Citizenship Amendment Act several Dalit organisations have come out terming the Act as being...

22 Dec 2019 6:14 AM IST