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Walnuts keep heart diseases at bay and are also good for your bones. (Photo: Representational/Pexels)

5 reasons to love walnuts

A handful of walnuts every day keeps the doctor away!

13 Sept 2019 7:00 PM IST

While coffee already has its own host of benefits, there are certain extra ingredients you can add to your coffee to fortify it further. (Photo: Representational/Pixabay)

Boost your daily coffee with these healthy additives

Adding these things to your coffee increases its nutritional value.

13 Sept 2019 5:22 PM IST

Iman Farahbakhsh of Iran won the engineering award for his machine that changes babies diapers, which was patented in the US last year. (Photo: Representational/Pixabay)

Cancer fighting pizza wins prizes

Cancer-fighting pizza, scrotum study win spoof Nobel prizes.

13 Sept 2019 9:31 AM IST

Extra-virgin olive oil is good for your heart. (Photo: Representational/Pexels)

How to select the best cooking oil

Different cooking styles make use of different oils.

12 Sept 2019 5:25 PM IST

Encourage healthy eating habits among children. (Photo: Representational/Pixabay)

Are packaged baby foods healthy?

Parents are stocking up on packaged baby foods without considering their health consequences.

11 Sept 2019 8:15 PM IST

Eggs make for a healthy breakfast option, and are fairly easy to cook. (Photo: Representational/Pixabay)

6 amazing health benefits of eggs

The white and yellow wonder is extremely nutritious.

9 Sept 2019 6:57 PM IST

The anti-diet movement condemns the diet culture, and focuses on intuitive eating. (Photo: Representational/Pixabay)

Decoding anti-diets and healthy eating

The diet culture might have ruled for years, but it's time to honour your body.

9 Sept 2019 11:34 AM IST

Oats are packed with nutrients that are good for your health. (Photo: Representational/Pixabay)

Why you should eat oats everyday

An oatmeal bowl might just be the best breakfast to go for.

7 Sept 2019 6:08 PM IST

Your diet is an important part of your workout plan. (Photo: Representational/ Pexels)

4 healthy foods to eat post workout

These easily available foods make for healthy, filling snacks.

7 Sept 2019 6:00 PM IST

Berries are good for your heart health. (Photo: Representational/Pixabay)

7 anti-inflammatory foods you can include in your diet

These easily available foods are excellent for your health.

7 Sept 2019 4:57 PM IST

The age-old controversy around alcohol has divided India into two groups, where one believes that the beverage can never do any good to ones body and the other believes that it has beneficiary properties.

A healthy trail of cocktails

She explains that this can easily surpass the allotted calories of one's entire meal.

7 Sept 2019 12:52 AM IST

Punjab's best-cooked secrets

We present to you three delicious recipes, each a pi¨ce de r©sistance of a warm Punjabi household.

7 Sept 2019 12:52 AM IST