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Do not meditate to manage your stress but to achieve your blissful state.

Art of meditation

Read through to learn essential tips and guidance to master the different stages of meditation.

5 Jan 2017 12:23 AM IST

Boomerang the millennial MO

Boomerang the millennial MO

Experts advise millennials on how to get their work-life balance right, along with tips on social interactions,...

3 Jan 2017 12:07 AM IST

If the dying person feels the need to resolve something, by offering an apology, its best to address it.

End is a beginning

While death can be scary to many it is a door to another journey, a mere transition.

16 March 2017 12:20 AM IST

Besides physiological improvements, yoga is also said to enhance an individuals capacity to deal with stress, mental tension, and emotional overload.(Representational image)

Mystic Mantra: To love - Breathe in, breathe out

A person full of love will breathe differently than a person full of fear.

14 March 2017 1:44 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Let's tap into our soul

The soul is nearer to us than we think and is aware of our day-to-day, mundane existence.

14 Feb 2017 1:33 AM IST

Dharma palana disciplines the seeker, guides him to the path of virtue, and takes his mind to right thinking and right action. (Representational Image)

Mystic Mantra: Being self-aware

The technique of reflection should be based on study of the scriptural texts, under the guru's guidance.

20 Feb 2017 2:49 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Meditation under trees

Trees are the real givers as they are the most spiritually-advanced beings on earth.

27 Feb 2017 5:31 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: What determines the quality of your life?

This yogic science is of utmost importance now like never before. I am not saying it was not important earlier.

10 Jun 2017 12:28 AM IST

This meditative movement can be triggered by swinging your body, waving your arm (slowly!) or gently walking around, Engadget explains.

Swaying to stay calm

This meditative movement can be triggered by swinging your body, waving your arm (slowly!) or gently walking around,...

2 April 2017 12:52 AM IST

Mystic Mantra: Lit by laughter

Osho makes a distinction between ordinary laughter and laughter that can aid our spiritual practice.

28 Jun 2017 2:46 AM IST

Saraswati is the deity of knowledge, wisdom and music. The four arms of the Goddess represent the four aspects of human personality in learning: mind, intellect, alertness and ego.

Spring of wisdom

Basant Panchami is the occasion to welcome spring and invoke Goddess Saraswati to seek blessings of knowledge and...

1 Feb 2017 12:29 AM IST

The applicant should also be deft in singing, dance, oration and drama, and students who follow yoga, pranayama and meditation should be given preference.

Mystic Mantra: The power of meditation

Meditation is the only method to sharpen the intellect or buddhi.

6 Dec 2017 12:27 AM IST