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It turned out that jumping up and down is a more efficient workout than hitting the pavement. (Photo: Pixabay)

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than...

23 Jan 2018 4:36 AM GMT

A low-intensity cardio workout is just as important to keep you fit can be as essential at keeping you fit as a high-intensity workout. (Photo: Pixabay)

Low-intensity exercises are equally important for physical, mental...

Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe...

15 Jan 2018 4:03 PM GMT

As you are running in the middle of the trampoline, bring in variations by doing high knees or butt kicks.

Bouncing off calories

Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock...

22 Dec 2019 1:44 AM GMT

Krishna Shastri Devulapalli | Stranger Encounters of the Intimate Kind

Krishna Shastri Devulapalli | Stranger Encounters of the Intimate Kind

Sometimes, the stranger who passes you on the street has a better measure of you than a so-called old friend.

9 Dec 2023 6:35 PM GMT

Study is based on the hypothesis that jogging stimulates the brain and preserves memories (Photo: Pixabay)

Here's a workout plan that can save planet

Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.

29 March 2018 8:17 AM GMT

Study is based on the hypothesis that jogging stimulates the brain and preserves memories (Photo: Pixabay)

Running during teenage years keeps dementia at bay later

Study says people who run in their teens are far less likely to develop dementia later in their lives.

16 Aug 2017 6:13 AM GMT

(Photo: Pixabay)

Weight training, jogging promotes bone growth in men

Long-term, weight-bearing exercises increase IGF-1, a hormone associated with bone growth an and prevent osteoporosis in...

24 March 2017 6:08 AM GMT

$Good bone health has multiple health benefits, including a reduced risk of osteoporosis and fractures in older age (Photo: Pixabay)$ Life

A minute of running helps better bone health in women

Who do brief bursts of high-intensity, weight-bearing activity equivalent to a medium-paced run have better bone health...

18 July 2017 7:37 AM GMT

Snooze talk for runners

Snooze talk for runners

For runners, sleep is as important as food and exercise. Waking up early and working till late night can be very...

1 Jan 2017 6:49 PM GMT