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Instead of formulating a vague goal such as I want to be fit in 2021, be SMART about it. Say I will jog for 10 minutes, three times a week for three months.

Why most New Year Resolutions are broken

New Year resolutions are infamous for being abandoned, though they're made with all good intentions.Is there a way to...

11 Jan 2021 6:53 PM IST

Toxic habits are to healthy relationships what wood borers are to wood, leaving them hollow over time if not tended to.

What's poisoning your relationship?

A psychologist lists out five common toxic habits that have no place in healthy relationships

11 Jan 2021 6:45 PM IST

Parul Arora, gymnast from Ambala, Haryana

Sari flips hit the right chord

The Internet has been abuzz recently with two videos of Parul Arora going viral on social media

11 Jan 2021 6:16 PM IST

Mohammed Abrar, expert in strength sports

Bulletproof Shoulders

Some simple exercises with the dumbbells will keep your shoulders moving freely, enabling you to go smoothly about your...

11 Jan 2021 6:08 PM IST

Many earpieces deliver as much as 100dB of sound which can lead to severe sensorineural hearing loss, if exposed even for a short duration of a few minutes

Overuse of gadgets can fry ears & brain too

Loud noise created by man-made materials is not natural to our ears. It can cause noise-induced hearing loss

11 Jan 2021 5:59 PM IST

Krithika Babu, Kingfisher Model 2021

Camaraderie over fashion

The Kingfisher calender is back, introducing five new models, shot in the stunning locales of Kerala

10 Jan 2021 2:22 PM IST

Team The Lazy Bartender

Happy hours, now delivered home

Missing the weekend pub-hopping and cocktail pleasures? These DIY cocktail kits might bring you cheer

9 Jan 2021 4:48 PM IST

Shikha Goel with children Yutika and Tavashya

Sailing through the turbulence

The pandemic has not been without benefits. It has fast-forwarded the life-skills learning process for many children

9 Jan 2021 3:10 PM IST

Maternal stress endured during pregnancy can negatively affect a wide range of outcomes in children including on cognition, health and educational attainment. (Photo: Representational/Pixabay)

Rise in pregnancies, abortions with more than 40 per cent rise in...

With nine months spent at home this past year, many of those who underwent in vitro fertilization treatment have...

7 Jan 2021 10:54 AM IST

As per the findings, the day-time orders for condoms on Dunzo were on average three times more than the night orders. (AFP)

Sales of contraceptive tablets and condoms go up sharply in Covid-days

Mumbai and Bengaluru recorded a double-fold increase in day-time orders for condoms

5 Jan 2021 4:54 AM IST

Adar Poonawalla CEO, Serum Institute of India, Pune

STARS OF 2020

All eyes on the COVID Vaccine makers

31 Dec 2020 4:23 PM IST

Consultant neuro-psychiatrist, Dr Charanteja Koganti, believes that laughter is a therapy especially in anxiety-provoking situations as it diffuses conflict.

The more you laugh the healthier you are

Laughter adds complexity to the mundaneness of daily lives, especially during depressing times, say experts

30 Dec 2020 5:39 PM IST