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ANJANA KRISHNA A SHEETAL THANKACHAN
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    BridgingLife
    A remedy for ‘feast’ivity

    Battle the bulge after the festive overload with these quick core building exercises

    7 Nov 2016 10:15 PM IST

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    Greece tightening, anyone

    The Greek God regime takes those flabby muscles and fat deposits, and proceeds to tighten and tone the body

    20 Oct 2016 12:37 AM IST

    Mountain ClimberLife
    Getting to the heart of the matter

    This cardio discipline workout is a programme which helps one get the much-wanted quick boost for the heart.

    3 Oct 2016 10:15 PM IST

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    Torque in the torso

    This upper body workout tones triceps, back muscles and strengthens the core

    19 Jun 2016 6:54 AM IST

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