meditation
Mystic Mantra: A jet speed meditation
Osho says: Come into the heart. Let the heart pulsate, let the heart sing, let the heart dance.
Mystic Mantra: Downloading God
Receptivity is downloading software from God instead of the programmes of this world.
Follow these apps to de-stress during exams
These apps could help in many way.
Mystic Mantra: Wisdom in no-thing
Koans cause a unique spiritual tension that forces the mind to break out of the trap of logic.
Mystic Mantra: Try to be a listener; hearing isn’t enough
It requires certain maturity, openness to understanding values and points of view very different from our own.
Mystic Mantra: Tathata — The way of tathagata
According to Buddha, the key to going beyond sorrow is to know the truth about yourself — to understand who or what you really are.
Mystic Mantra: Don’t just do something, sit there
You have always been rooted in the ultimate being, there is no need to merge.
Breathe in, breathe out for a sharper mind
Breathing directly affects the levels of a natural chemical messenger in the brain called noradrenaline.
Anxiety may cause dementia, meditation can slash risk, says study
Study, by University of Southampton, believe ‘internal stress’ caused by anxiety may accelerate cognitive ageing, leading to dementia.
Mystic Mantra: The Peepal tree therapy
A man who lives a natural and a meditative life may not need any of the therapies available in the modern world.