meditation
Meditation, exercise combo helps sexual assault survivors
Researchers found it can reduce post-traumatic and ruminative thoughts in women with a history of sexual violence.
Buti Yoga
A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.
Meditate your way to a quiet mind, happy heart
The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.
Meditation may help improve cardiovascular health
Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.
Mystic Mantra: In search of God
Ego represents our mind, and this mind does not want to lose control on our being.
Mystic Mantra: Swimming in ocean of love
When we swim in the crystal clear, pure ocean of god, we can see the reflection of our true self or soul.
Mystic Mantra: Make laughter a meditation
Laughter is therapeutic, it cleanses and rejuvenates. It’s a pity we have to create laughter classes to “teach” people how to laugh.
Journey from the mind to the heart
However, he admits that the knowledge contained in this book is not enough in the path towards spirituality.
A peaceful pause for stress-free life
Find out how yoga can help you.
Mystic Mantra: Mindfulness for the modern man
The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.