meditation
Study finds mind-body therapies can help teens with anxiety
Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.
Mystic Mantra: Meditation in the Thai cave
The Thai boys evidently got their inspiration from their coach who was meditating every day for an hour.
Beat the stress
Indians are the most stressed about jobs and financial security globally. We find out what steps can be taken to turn the situation around.
Mystic Mantra: The art of meditation
We need to learn the art of meditation in our busy life — participating in everything can be a meditation.
Meditate at work
In present times, work and stress are synonymous. but Work can be a form of meditation as well.
Yoga helps reduce severity of depression, says AIIMS study
Moreover, the immune system becomes hyperactive and aggravates the damage to organ systems, including brain.
Yoga under the Moon
5 yoga instructors and 5 rounds of yoga teachings equal one invigorating evening!
Mystic Mantra: Consoler of the mind
The central theme of the Bani is to understand the way of salvation and how to be a brahmgiani, or the enlightened one.
Study finds diabetes has become an epidemic in India, needs urgent attention
The amount of money paid for health insurance scheme can be reduced if complications arising out of diabetes are prevented.
Religious people may live four years longer than atheists: Study
Religious affiliation had nearly as strong an effect on longevity as gender does, which is a matter of years of life.