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Packed with proteins, Greek yogurt comes with a lot of health benefits. (Photo: Representational/Pexels)

Eating this can help you get rid of belly fat

Hint: It contains all the good bacteria your stomach needs.

21 Aug 2019 12:30 PM GMT

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

10 foods to help a person sleep

Rising stress is one of the factors which contribute to person's insomnia and can be fixed by dietary changes.

13 March 2018 5:15 AM GMT

The minister said a campaign was launched against milk adulteration in the state in January.

Dairy not responsible for childhood obesity

The researchers found no evidence to suggest that body fatness varied by type of milk or dairy products.

30 May 2018 9:26 AM GMT

Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism. (Photo: Pixabay)

Yogurt may help dampen chronic inflammation: study

Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary...

15 May 2018 11:38 AM GMT

Shahnaz Hussain is an international fame beauty expert and is called Herbal Queen of India. (Photo: Pixabay)

Vitamin C - A powerhouse antioxidant for skincare

Vitamin C is also a powerful antioxidant, so including citrus fruits, apples, tomato, etc in your diet, helps to prevent...

25 March 2018 1:17 PM GMT

A single strain of Lactobacillus, is able to influence mood (Photo: AFP)

Probiotic yogurt may help tackle depression

The big hope for this kind of research is that we won't need to bother with complex drugs and side effects.

9 March 2017 2:05 PM GMT