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Similarly, to do a handstand, you need a proper alignment of your body and good wrist strength.

Powerful poses

Yoga headstands and handstands offer multiple benefits to the mind and body, provided you do them right.

21 Jun 2018 12:20 AM IST

Aerial Silk, also known as tissue or fabric is one of the newest, yet most awe inspiring and versatile art form.

Traditional yoga vs 'fun' yoga: Make your pick

'The new ways are diluting Yoga. They are a misinterpretation... which makes them a joke that can have disastrous...

20 Jun 2018 6:46 PM IST

Representational Image. (Photo: Pixabay)

Yoga helps against non-communicable diseases: WHO

Adults require at least 150 minutes of moderate-intensity activity weekly.

20 Jun 2018 3:47 PM IST

The applicant should also be deft in singing, dance, oration and drama, and students who follow yoga, pranayama and meditation should be given preference.

Yoga has a positive effect on both the body and mind

As we all know, yoga deals with physical exercises, called asanas, which entail the assuming of well-defined poses with...

20 Jun 2018 12:25 AM IST

Taking control of yourself, gaining clarity on what you truly want and need to accomplish, is a calming, inspirational, and transformational experience.

International Yoga Day: How the Apple iPhone and Watch can help you...

Apple's Watch is highly aimed towards health and fitness rather than being an extension to the iPhone.

21 Jun 2018 7:42 AM IST

The findings support the notion that yoga exercise might serve as an effective lifestyle intervention. (Photo: Pixabay)

Every day yoga can enhance your beauty

It is a regular stress-buster and puts the glow back on the skin.

17 Jun 2018 6:40 PM IST

While fitness is paramount today, the trend of slapping on make-up before a workout is visibly evident among many youngsters.

CAKEd' walk to fit goals

With #fitspiration ruling Gen-Y's health goals, it comes as little surprise to note how millennials are getting...

29 Jun 2018 12:15 AM IST

Yoga essentially defines the balance of the spirit and the mind.

Malaika Arora decodes yoga mantra for being fashionably fit

The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.

23 Jun 2018 11:31 AM IST

Uttar Pradesh Chief Minister Yogi Adityanath (L) and Samajwadi Party President Akhilesh Yadav (Photo: PTI)

Yogi Adityanath directs govt to find alternative dump yard

On June 18, a resident group led by Union minister Mahesh Sharma had met Mr Adityanath and pressed their case.

23 Jun 2018 6:41 AM IST

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

Yoga silences restless mind

All parts of the brain are switched off except what we need to kill or run the fight or flight response.

1 Jun 2018 1:10 AM IST

Yoga essentially defines the balance of the spirit and the mind.

Rejuvenate yourself with these digital detox hacks!

GenX and millennials want to relax and rejuvenate after working hours and on weekends in their home cities without...

5 Sept 2018 4:19 PM IST

Amravati judge suspended

Amravati judge suspended

The Bombay high court on Tuesday suspended ad-hoc district judge and additional sessions judge of Amravati, T.G. Bansod...

14 Feb 2013 1:45 PM IST