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High blood fat levels are associated with heart disease and diabetes, researchers said. (Photo: Pixabay)

Midnight snacking may up heart disease, diabetes risk

High blood fat levels are associated with heart disease and diabetes, researchers said.

8 Nov 2017 11:44 AM GMT

This is important because it adds to the body of literature that indicates that whole foods work just as well as protein supplementation (Photo: AFP)

Research shows cottage cheese may be a healthy option for snacking

This is one of the first nutrition studies where participants consumed a whole food as opposed to a protein shake.

26 Oct 2018 2:31 PM GMT

The most strategic eating patterns on-shift and can hopefully contribute to more alert and better-performing workers. (Photo: ANI)

Maximise productivity at nightshift with simple snacking

Simple snack maximises alertness, productivity on nightshift.

12 Aug 2019 3:52 AM GMT

Children may need more snacks and to eat more frequently. For adults, many dietitians saying what works for one person might not for another. (Photo: AP)

What are repercussions of snacking on your health?

Americans love snacks. What does that mean for their health?

11 Sep 2019 5:41 AM GMT

Almonds are said to have the potential to be a smart snack (Photo: AFP)

Snacking on almonds can lead to better blood sugar levels in students

In addition to lowering blood pressure and cholesterol, these nuts can reduce hunger and also aide weight gain.

26 Aug 2018 2:23 PM GMT

It is actually fasting as opposed to frequent snacking that has an impact on metabolism (Photo: AFP)

Scientists suggest snacking several times a day can shorten a person's...

These findings question the popular dieting trend of several small meals every couple of hours to lose weight.

7 Sep 2018 11:26 AM GMT