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You can train like a judoka

This martial art has everything one needs to develop both physical and mental health.

21 Oct 2017 8:12 PM GMT

HIIT the gym for the right reasons

This method not only improves endurance but also builds lean muscle mass and improves your performance at functional...

7 Oct 2017 10:17 PM GMT

Hrithik Roshan talks about fitness

Celebrated actor speaks about getting into the fitness industry and shares tips on working out.

29 Nov 2017 10:43 AM GMT

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Three minutes of high intensity exercise can be just as effective as...

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and...

25 Sep 2017 8:08 AM GMT

Since the skin is the largest organ of the body, it lets out toxins and germs by the thousands.

Here are skin infections people may pick up at the gym

Working out in a gym where people are perspiring all around, makes one really susceptible to picking out quite a few...

21 Sep 2017 8:38 AM GMT

You can even train just like the celebrities with some streaming services that feature the same routines being taught in New York studios. (Photo: Pixabay)

No time for the gym? At-home workouts offer cheap option

Too cash-strapped after the holidays to fork over $25 for your usual barre classes?

30 Jan 2018 2:48 PM GMT

Heres how one can achieve accelerated weight loss, when time is not on your side. (Photo: Facebook/Melt)

High Altitude Training: How to lose 7 kgs in 25 sessions

Here's how one can achieve accelerated weight loss, when time is not on your side.

25 Jan 2018 10:08 AM GMT

Hitting the gym when you get home is key. (Photo:Pixabay)

Exercise your way to a thinner belly

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to...

21 Jan 2018 8:59 AM GMT

BOSU-ing around

This workout helps you not only gain balance but also increases your endurance and makes you stronger.

20 Jan 2018 7:11 PM GMT

Pride at having a big belly has been replaced by the six-packs of the metrosexual male. The affluent began cutting flab with the of help of dieticians and gyms

Having a gym in vicinity could make you slimmer

Living far away from fast food outlets also appeared to help people maintain a lower weight and trimmer waist.

6 Jan 2018 4:50 AM GMT

Exercising at any time of the day is beneficial for your health. (Photo: Pixabay)

Here's the best time of the day to exercise and lose weight

Exercising at any time of the day is beneficial for your health.

2 Jan 2018 7:50 AM GMT

It is already known that being overweight or obese increases a persons risk of CVD, as well as other diseases such as cancer. (Photo: Pixabay)

Are those extra kilos putting your joints at risk?

Adults with rheumatoid arthritis and obesity experienced more rapid progression of disability than patients who were...

30 April 2018 12:57 PM GMT