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The nerve carries top-down messages from the brain to the body as well as bottom-up messages commonly described as gut feelings and it is these that prompt us to evaluate a situation or avoid it altogether.

Gut feelings really do stop you from making mistakes, says study

According to experts, gut-to-brain signals are a powerful influence on emotions, mood and decisions.

24 March 2018 6:38 AM GMT

Every year, many of us pledge to work harder at being healthy, losing weight or eating more veggies. (Photo: Pixabay)

'This New Year, shed negative perceptions about your body'

That's a powerful reason to rethink the kind of New Year's resolutions we make for 2018.

25 Dec 2017 9:44 AM GMT