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Here are a few practises which can help people understand their bodies better before they set out to run.

Run right

Most people think they know how to run correctly. But it is a process that is built up over time with corrective...

17 Sep 2017 12:38 AM GMT

Here are a number of simple exercises you can still do to strengthen your body. (Photo: Pixabay)

These exercises can help you tone your body in arthritis

These three exercises can help you strengthen your body.

15 Jan 2018 8:36 AM GMT

Working out with peers of the same gender doesnt seem to make a difference - its the age that counts. (Photo: Pixabay)

Oldies of a feather stick together

Working out with peers of the same gender doesn't seem to make a difference - it's the age that counts.

28 April 2018 10:25 AM GMT

Not surprisingly, deadlifts are considered to be one of the most effective weight training exercises which anyone can do with a few precautions in mind.

Power play

Done with proper form and technique, deadlifts are considered to be one of the most effective weight and strength...

27 July 2019 6:35 PM GMT

If you feel you dont have time for multiple stretches, before and after exercising, then opt for this. (Photo: Representational/Pixabay)

This stretch is all you need before a work out

Do this stretch to activate all your muscles for a productive workout session.

19 July 2019 1:06 PM GMT

Crunch scissors

Perfect core workout

These simple exercises can be done anywhere, even if you're traveling and out of sync with regular workout routine.

24 Aug 2019 7:40 PM GMT

T Spine rotation

Get a fine spine'

Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar...

17 Jun 2018 12:16 AM GMT

A show of some muscle

A show of some muscle

Cardio exercises apart, strengthening those muscles with resistance training can tone the flab and extra fat away.

16 Jan 2017 7:09 PM GMT