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Cottage cheese: Your healthy bed time snack

Here's what a new study has found.

28 Oct 2018 3:56 AM GMT

While protein supplements absolutely have their place, it is important to begin pooling data for foods and understanding the role they can play in these situations. (Photo: Pixabay)

Cottage cheese as late night snack may boost health, says study

Study found having 30 grammes of protein about 30 minutes before bed appears to have positive effect on muscle quality,...

27 Oct 2018 4:00 AM GMT

This is important because it adds to the body of literature that indicates that whole foods work just as well as protein supplementation (Photo: AFP)

Research shows cottage cheese may be a healthy option for snacking

This is one of the first nutrition studies where participants consumed a whole food as opposed to a protein shake.

26 Oct 2018 2:31 PM GMT

Mansi Jasani displaying a platter of cheese.

The artisanal cheese brigade

Though India is yet to develop a taste for artisanal cheese, these cheesemakers are making inroads into the space with...

21 Jan 2019 6:57 PM GMT

Green peas are loaded with nutrients. (Photo: Representational/Pixabay)

This ingredient boosts protein in paneer bhurji

Scrambled cottage cheese, or paneer bhurji is a healthy breakfast option.

20 Aug 2019 4:30 PM GMT

From whole eggs, to leafy greens, and even grapefruit, here are food items that can help lose weight. (Photo: Pixabay)

10 foods to help you lose weight

Different food travel different metabolic pathways in human body and has different effects on hunger and number of...

8 Aug 2018 8:08 AM GMT