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Snack or meal: Feeling full depends on how you look at food, study...

Marketing food as snacks', is fuelling the obesity crisis.

30 Oct 2017 7:03 AM GMT

Black tea may help you shed those extra kilos

Here is what researchers discovered.

4 Oct 2017 9:22 AM GMT

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Women consume 100,000 extra calories in the workplace

Chocolates, chips and sugary drinks were some of the items women snacked on.

4 Oct 2017 8:53 AM GMT

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Eating six meals a day can help you lose up to 3 kgs in 7 days

Eating little but often makes you feel less hungry.

21 Nov 2017 12:23 PM GMT

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Lose weight fast doing these 4 household chores

Get the low down here.

12 Sep 2017 1:10 PM GMT

Childhood obesity very often leads to adult obesity. (Photo: Pixabay)

Children's poor sleep quality associated with obesity: Study

Dear parents, the quality of your kid's poor sleep can affect his eating habits and weight, according to a study.

27 Jan 2018 9:31 AM GMT

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Anti-aging field 'explodes' in pursuit of healthy old age

This field of research on aging has exploded in the last 20 years.

26 Jan 2018 12:52 PM GMT

It turned out that jumping up and down is a more efficient workout than hitting the pavement. (Photo: Pixabay)

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than...

23 Jan 2018 4:36 AM GMT

A recent study pointed out that 63 percent adults in England are too heavy (Photo: Pixabay)

Officials in Britain to put people on countrywide diet with calorie...

New guidelines recommend 1600 calories per day for people including two 100 calorie snacks for a healthy life.

14 Jan 2018 1:14 PM GMT

Exercising at any time of the day is beneficial for your health. (Photo: Pixabay)

Here's the best time of the day to exercise and lose weight

Exercising at any time of the day is beneficial for your health.

2 Jan 2018 7:50 AM GMT

If youre someone who enjoys training at home, full body workouts make for a good option. (Photo: Pixabay)

Here are some exercises to work your whole body

If you're someone who enjoys training at home, full body workouts make for a good option.

23 Feb 2018 9:37 AM GMT

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Linger over lunch to lose weight: study suggests

Skipping breakfast did not seem to have any effect.

13 Feb 2018 3:21 AM GMT