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Studies conducted over the years have found many positive effects of volunteering from increased self-esteem and improved satisfaction to lower blood pressure and cardiac risks. A study conducted by researchers at Carnegie Mellon University shows that older adults who volunteer for at least 200 hours per year decrease their risk of hypertension, or high blood pressure, by 40 per cent.

Helping others helps you too

Kindness and empathy have immense power to improve health. And those who serve others swear that it radically increases...

7 Jan 2020 12:24 AM IST

The campaign comes at a time when womens safety is a serious concern.

Torch the fear Kavalan is here

If crimes against women are being reported and prevented more efficiently, thank the app by the TN police.

7 Jan 2020 12:21 AM IST

Govt should talk to students: Sudhir

Sudhir Mishra at 59 is poised to remake one of his most relevant films Yeh Woh Manzil Toh Nahin, which was about a...

7 Jan 2020 12:18 AM IST

Janhvi's career faux pas?

Apparently, the temptation of being directed by Zoya Akhtar lured her.

7 Jan 2020 12:16 AM IST

Oscar-winning actress Angelina Jolie found out through genetic testing that she is at high risk for breast cancer. She ultimately decided to undergo and a prophylactic bilateral mastectomy to reduce her risk of developing the disease.

The malignant crab

Why is genetic mutation commonly associated with breast and ovarian cancer?

7 Jan 2020 12:14 AM IST

But when asked if she was planning to expand her family, the actress is as coy as ever.

Deepika's baby plans

The actress wittily responds to pregnancy rumours saying that people can confirm the news in nine months.

6 Jan 2020 11:53 PM IST

(L-R) Gadi Chandrasekhar Reddy, Siva Kishore Kosaraju, Thomas Govathoti and Baskaran Arunachala Reddy

The winning quartet

Hyderabad rowers made the country proud with their maiden victory at the Asian Rowing Masters Regatta 2019.

6 Jan 2020 11:48 PM IST

Serena Williams and Caroline Wozniacki teamed up in the doubles for the first time to beat Japanese pair Nao Hibino and Makoto Ninomiya 6-2 6-4 at the Auckland Classic on Monday. (Photo:AFP)

Serena Williams, Caroline Wozniacki team up to advance in Auckland...

Wozniacki is set to retire after the Australian Open and Williams said she wanted to partner the Dane before she hung up...

6 Jan 2020 7:35 PM IST

In the three-match home series against neighbours, New Zealand, the Tim Paine-led side crushed the Kiwis 3-0 to end their WTC summer campaign. During the series, David Warner was not up to his best, but the triple ton scorer certainly did ensure that he ended up in the top three run-scorers list for Australia, after having amassed 297 runs. (Photo:AFP)

Australia's David Warner has a mixed summer after Ashes, home series...

However, the summer may not have been the best for Warner, but the 33-year-old did made sure that he remained in touch.

6 Jan 2020 7:12 PM IST

England opener Rory Burns is a doubt for Englands two-test tour of Sri Lanka in March as he faces surgery on an ankle ligament injury sustained playing football in South Africa. (Photo:AFP)

Rory Burns doubtful for two-match Tests vs Sri Lanka after ankle...

Burns was injured ahead of the 2nd test against South Africa in Cape Town and has been ruled out of the remainder of the...

6 Jan 2020 5:48 PM IST

A sleek ID of 9.85 mm design outside, the body comes with gradient tone back color finish in tones such as Gradient Purple, Gradient Blue and Gradient Sea Blue.

itel launches budget smartphone A25 in India

The phone's operating system is said to be Android Pie 9.0 (Go Edition) OS powered by 1.4Ghz quad core, with 1GB RAM and...

6 Jan 2020 5:35 PM IST

Australia have developed a ruthless streak in their home series sweeps against Pakistan and New Zealand and will present much stiffer opposition when India tour next year, captain Tim Paine said on Monday. (Photo:AFP)

India will find Australia a different proposition next year: Tim Paine

Paine's side wrapped up a 3-0 series triumph over the Black Caps to make it five comprehensive wins out of five matches...

6 Jan 2020 5:14 PM IST