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Boiling or frying spinach are sure-fire ways of destroying lutein, the study found. (Photo: Pixabay)

Adding raw spinach to smoothie is healthiest way to eat the vegetable,...

According to researchers, heat destroys the antioxidants in spinach, like vitamin lutein, which is good for heart and...

25 Dec 2018 11:29 AM IST

Seniors gain an app'titude

Helping senior citizens get a grasp of technology and live a better life, Aparna designed an app to empower the elderly.

25 Dec 2018 1:41 AM IST

We have family and a few friends over for drinks, snacks and a late lunch.

X-mas lunch

Christmas lunch is one of the most looked forward to traditions all over the world.

25 Dec 2018 1:23 AM IST

Dealing with asthma effectively

Dealing with asthma effectively

There are a lot of myths related to asthma that delay treating the disease which can be controlled quite effectively.

25 Dec 2018 1:22 AM IST

Light installations are a contemporary art form, where light acts as one of the main media of expression.

Let there be light

A collaboration with six leading Indian lighting designers saw the creation of a series of vibrant art installations.

25 Dec 2018 1:07 AM IST

A group called Rasta spreads joy on Christmas day every year by playing Santa for street kids.

Spreading Christmas cheer

A group called Rasta spreads joy on Christmas day every year by playing Santa for street kids.

25 Dec 2018 12:05 AM IST

Traditional d©cor such as mantels and wreaths are timeless, and a good choice to start if you like to keep things traditional.

All decked up for Xmas

Here are a few tips and tricks to give your home a chic and classy look this festive season.

25 Dec 2018 12:05 AM IST

First women fighter pilots Mohana Singh, Avani Chaturvedi and Bhawana Kanth.

Still, Second Rung?

The Army Chief's contention that lady officers in Army were not ready for combat roles has ruffled feathers, and women...

25 Dec 2018 12:03 AM IST

The works have a unique complexity of execution as they require a high degree of exactitude to achieve perfection.

Earthlings represent many-layered character of human relationships

The current exhibition of encaustic artworks by artist B Jaya Lakshmi, uses treated tree bark and beeswax, resins as...

24 Dec 2018 3:41 PM IST

In addition to the nutrients mentioned in this new research, pasta also provides important carbohydrates (Photo: Pixabay)

Elect right carbs for a healthy diet

Carbohydrates are a key to regulating blood sugar and providing energy throughout our bodies.

24 Dec 2018 1:52 PM IST

The best gift that one can give is the gift of good health.

Here's how you can spread some Christmas cheer

From serving up healthy treats, to thoughtful gifting and cooking delicacies, here are ways to rock Christmas.

24 Dec 2018 1:10 PM IST

The Indian wedding industry is about Rs1 trillion and is growing at 25 to 30% annually.

Most Gujaratis find their life partners on matrimonial sites, says...

Interesting fact is more than 50 per cent registration are done by themselves.

24 Dec 2018 12:36 PM IST