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Shivoham

The Shivfit Way: A Comprehensive Functional Fitness Programme by Shivoham with Shrenik Avlani, Ebury Press, Rs 200.

How to control the mind, chisel your body

Fitness, like everything else, begins in the mind. Any athlete, world-class or otherwise, will agree with this without a second thought.

14 Jan 2018 2:52 AM

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