These advanced core strengthening exercises are meant for people who wish to rip their mid-riff and get well toned abs,...
15 May 2016 7:21 AM IST
Single leg burpee with push-up Start in a push-up position with a single leg lift. Do a push-up while raising your leg...
13 March 2016 7:23 AM IST
BarBell Squat Jump Stand shoulder width apart, placing a barbell on your upper back. Drop your hip into a squat position...
12 Dec 2015 10:41 PM IST
